Weight Loss

Weight Loss Calculator Healthline : How Many Calories Should I Eat a Day to Lose Weight?

Weight Loss Calculator Healthline Video

Weight Loss Calculator Healthline

How Many Calories Should I Eat a Day to Lose Weight?

How Many Calories Should I Eat a Day to Lose Weight?

This video explains how to figure out the number of calories you should be eating daily to lose weight. The number of calories you consume is an important factor in weight loss and weight gain.

Online Calorie Calculator: https://authoritynutrition.com/how-many-calories-per-day/

Calorie Counters: https://authoritynutrition.com/5-best-calorie-counters/

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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/18688113

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11 Comments

  1. Your body is smarter than you think. Reference to the biggest loser study and the overfeeding studies your body will adjust its metabolic rate up or down if you eat less than or more than your hunger. Your body will then quickly return to its set point once you return to eating until full. To lose weight stop spiking your insulin, I bought a glucose meter, eat until you are full, but fast when not hungry. Losing weight this way results in no loose skin and a permanent set point change!

  2. what about your artilcle on calories and calories out?? you are twlling here to day totally oppposite to your article.

  3. Such amazing videos. It's a shame about the comments you guys get. Your content is incredible. Please keep it coming!

  4. The best weight loss/ weight control and healthy eating advice there is: Eat just enough in order to straighten your back and if you feel the need for more, eat until 1/3 of your stomach is full. The other 2/3 is divided between fluids (water) you may take in and air.

  5. So much nonsense. It doesn't matters how much you eat, but what you eat and how often. You can starve and gain fat tissue or you can be full most of the day and lose mass. The other thing is there is nobody who actually just wants to lose weight, but just to look better, which is not the same thing at all. Believe me, you don't want to look like children from africa or jews from concentration camps, but what you want is to look like athletes who eat like 10 eggs for each breakfast…

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