Weight Loss

Weight Loss Calculator For Treadmill : Easiest way to Burn 1000 calories! | 20 MINUTE INTENSE HIIT TREADMILL WORKOUT *follow along

Weight Loss Calculator For Treadmill Video

Weight Loss Calculator For Treadmill

Easiest way to Burn 1000 calories! | 20 MINUTE INTENSE HIIT TREADMILL WORKOUT *follow along

Easiest way to Burn 1000 calories! | 20 MINUTE INTENSE HIIT TREADMILL WORKOUT *follow along

Today we are going to dive into a 20 minute INTENSE HIIT workout on the treadmill. If you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS is the workout for you!

This workout burns between 200-300 calories during the 20 minutes that you are on the treadmill. However, Hiit workouts have a thermogenic effect on the body and cause you to burn 1000+ calories through out the day even at rest. This happens as a result of what is called EPOC which is Excess Post-exercise Oxygen Consumption, where the body requires more oxygen to restore the muscles that were used during the all out sprints. Because more oxygen is needed, it causes a rise in your metabolism, which results in 70 precent more calories burned at rest, compared to if the Hiit workout wasn’t done. So in conclusion the 1000 calories is burned through out the day.

I am currently using this routine to do a 20 day HIIT challenge myself, and am reaping the benefits of quick weight loss, increased energy, and sustaining the current lean muscle mass that i have worked so very hard for!
Feel free to use this video daily for your HIIT workouts, as it is a follow-along video.
If you are a beginner, perhaps start with 3-4 rounds of sprints instead of the full 8, and eventually work your way up to the full 8.
For my sprints i am currently using a speed of 8.8 – 9.5MPH, and and an incline of 0.5 – 3.0.
Feel free to start with where you are comfortable (while still pushing yourself), and work your way up to that speed or beyond! This workout is yours and can totally be personalized.

Make sure to subscribe and keep your eyes open for my 20 day HIIT challenge transformation!

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14 Comments

  1. Absolutely love this workout!! I do it at least twice a week. What's the name of the song in the outro? "I be like aye aye what you gon do today…"🤔

  2. I’ve seen other hiit videos and yours by far demonstrates the whole process , and even posted important benefits of it ! I don’t like taking advice from women for my workouts and it’s not a sex thing it’s just usually females don’t perform what they preach about!! U tho are an exception! Best part about this video is I can actually do the workout while watching the video because you’ve timed everything! You’ve done the job all they have to do is do it with u!

  3. I go on 7.5 speed as a start anf its pretty fast . Although Every 30 second sprints I wait 50 seconds because 90 seconds is too dam long for a rest break. Put that work in💯

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