Weight Loss

Weight Loss Calculator Cycling : How Many Calories Do You Burn When Cycling?

Weight Loss Calculator Cycling Video

Weight Loss Calculator Cycling

How Many Calories Do You Burn When Cycling?

How Many Calories Do You Burn When Cycling?

In association with SiS.
We are often asked the question How Many Calories Do You Burn When Cycling? Dan and Matt provide the answer!

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Let us know if you monitor your calorie consumption in the comments👇

There are various ways of calculating how many calories you burn when cycling. A power-meter is a great way to work it out. However, you can also do the maths with a formula based around your heart-rate.
There are many variables to consider too, such as fatigue, a naturally low heart beat etc.

Oh, and let’s not forget, you are even burning calories when resting/recovering.

Why does this matter? Well, it’s important you’re replacing what you have used so that your body is in good condition. Carefully considered calories are the way to go.

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Music:
Body Heat – Einar Erlander

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

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10 Comments

  1. Fascinating if you're a stat nerd or an obsessive calorie counter/dieter, but the most important thing is to just get out and ride.
    If I you get a new bike and fall in love with cycling, just ride all the time. Eating a healthy diet is good for your body even if I you don't cycle, but if you do cycle and eat a healthy diet too, you're virtually guaranteed to lose weight and you can have more 'treats' than you could have if you didn't cycle.

  2. Im glad im not the type of body to eat healthy and exercise to loose weight. All i gotta is bike everyday and burn more than i take in. Magic

  3. I burn nearly 8,000 calories each week by cycling an average of 210km a week, With an average of 3,000m climbed weekly as well. Hard not to overeat sometimes 😆

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