Weight Loss

Weight Loss Calculator Bodybuilding.com : 6 Pack Diet Plan Disaster (CALORIE CUTTING!)

Weight Loss Calculator Bodybuilding.com Video

Weight Loss Calculator Bodybuilding.com

6 Pack Diet Plan Disaster (CALORIE CUTTING!)

6 Pack Diet Plan Disaster (CALORIE CUTTING!)

Stop starving yourself and build ripped lean muscle here

The biggest mistake one can make when trying to diet for a 6 pack is creating their caloric deficit through reduced food intake alone. You simply cannot look at your nutrition that simply. Food provides so much more than just calories and energy. The right types of food can trigger a hormonal cascade that can not only tip the scales of protein synthesis but can set the stage for whether you can continue to stick to your hypo caloric diet long term.

Eating for a six pack is one of the most overcomplicated things that lifters will do. They attempt to cut fast by eating far fewer calories than they normally take in. All this does is cause reflexive hunger and cravings that wind up catching up to you sooner or later and preventing you from sticking to your weight loss plan long term. The proper way to achieve a state of hypo caloric deficit is to focus more on creating the deficit through training and not diet.

If you are eating a clean diet and just can’t seem to lose those last levels of body fat, you likely are suffering from this phenomenon first hand. The key is to actually increase the calories that you are eating and aim towards creating more of a calorie burn through training instead. The burst training workouts that ATHLEAN-X is known for are a great way to start doing that and they won’t take you very long to do this.

In just 20 minutes or less, you can start burning hundreds of calories while allowing you to resume eating more calories and still lose body fat. The increased food intake will carry along with it, important micronutrients and macronutrients that are necessary for stimulating muscle growth. Over time, the more muscle that you accumulate the more metabolically active tissue you have which itself will require a higher set point of daily caloric intake.

This is why athletes can eat much more throughout the day and still be ripped. The amount of calories they burn training or playing allows them to increase their food intake which helps them to provide their muscles with the nutrition and quality foods needed to support muscle growth. If you keep making the abs diet mistake of cutting calories alone, you will find that your metabolism will slow and your fat burning efforts will come to a halt.

For a complete program that helps you to make nutrition simple, head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly how to eat to get a ripped six pack while building all new lean athletic muscle at the same time.

For more ab workouts and nutrition videos as well as diets for six pack abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

This video on this page is automatically generated content related to “weight loss calculator bodybuilding.com”. Therefore, the accuracy of this video on this webpage can not be guaranteed.


  1. You need to have a 500-1000 calorie deficit, or you won’t lose weight. This guy is on testosterone and probably a few other things at his age. Normal people, even in their 20’s don’t have the energy to do 1000 calories worth of exercise per day, every day. When you hit a wall, eat maintenance for 3-4 weeks, then gradually lower yourself back down and repeat. This guy never hits a wall because his testosterone therapy prevents his hormones from stalling fat loss. Calculate your TDEE, subtract 500-1000 calories from it per day, then read Arnold Schwarzenegger’s book for the rest. This loser is like the P-90X spokesperson. Hopped up on hormones with bad advice

  2. Someone help me pleaseeee, im so confused. So this is what im doing right now: Before, during my bulk, I ate 1,500 calories a day. 2 weeks ago I started my cut, eating 1,150 calories a day + doing cardio on an empty stomach. ( burning around 400 calories ) Am I putting myself in a caloric deficit? If not, someone please teach me how I can.

    Im 13 years old, 5'4, and weigh 116 pounds. I lift 6 times per week and dont play sports anymore. I do occasionally swim and like i said I have been doing cardio every morning for about 2 weeks now. I lost alot of water weight but thats about it, no fat loss in my face and barely in my chest and stomach region.

  3. "If you're looking for a way to have your ass kicked… I'm more than happy to do it for you. "

  4. Teats on a Bull, LOL Not tits. Jeff the city boy, hahah..
    I'm Stuck at 15.1% Cals too low now.. time to change up the training Jeff help?

  5. I disagree with body shaming in this video. There is a skinny look for men, and yes most models are skinny with abs. It's like me saying you're obese because my bmi is ideal but any bodybuilders have obese range bmis.

  6. I think I’ve been in a chronic caloric restriction and my daily caloric maintenance level has drop bcus I’m not dropping my bf% like I was when I started. What can I do ?

  7. The fact of the matter is that it’s far easier to just eat less than it is to do 45 minutes of cardio everyday, or perform some intense metabolic workout that would burn 400-500 calories. Jeff’s advice is good, but it’s idealistic and probably unrealistic for most people with “normal” jobs and other hobbies.

  8. Youre also slowing your metabolism down and getting your body used to the defecit, so even if you do make your goal, now your metabolism is slower and when you try to return to a normal caloric intake, youre body is gonna be like. Yum i better save these extra calories as fat in case this dumby tries to starve me again

  9. if im hitting my protien goal daily but at an 800 caloric deficit will that effect muscle growth?

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