# Weight Loss Calculation Formula : Healthy Eating Diet Tips : How to Calculate Calories Needed to Lose 1 Pound

## Weight Loss Calculation Formula Video

### Weight Loss Calculation Formula

Healthy Eating Diet Tips : How to Calculate Calories Needed to Lose 1 Pound

Losing 1 pound a week is a good indicator of healthy weight loss. Understand the equation used to calculate this number with an explanation by a licensed dietitian in this free video on how to calculate calories needed to lose one pound.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: The best way to stay on a diet is to not think of it as a restrictive thing. Choose the right elements for your diet with the useful tips provided by a licensed dietitian in this free video series on healthy eating diet tips.

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1. Cole Swaino says:

Someone help me pleaseeee, im so confused. So this is what im doing right now: Before, during my bulk, I ate 1,500 calories a day. 2 weeks ago I started my cut, eating 1,150 calories a day + doing cardio on an empty stomach. ( burning around 400 calories ) Am I putting myself in a caloric deficit? If not, someone please teach me how I can.

Im 13 years old, 5'4, and weigh 116 pounds. I lift 6 times per week and dont play sports anymore. I do occasionally swim and like i said I have been doing cardio every morning for about 2 weeks now. I lost alot of water weight but thats about it, no fat loss in my face and barely in my chest and stomach region.

2. GeZinafeZ says:

The only time algebra is useful

3. Angela Strunk says:

doesn't age play a factor??

4. Joel Hewitt says:

I go gym 6x a week and boxing 4 what number would I put

5. MATHEW JOSEPH says:

Hii.. 2239 is my maintenance calorie.. so for the fat burn how much calories should I burn in a day??

6. Lizzy Jaquish says:

Charlotte- very good information!!!! Love the setting straight to the point

7. Felix Kimutai says:

She's 24, really ?

8. Big Al Cervantes says:

Where did you get 161