# Weight Loss By Caloric Intake Calculator : How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

## Weight Loss By Caloric Intake Calculator Video

### Weight Loss By Caloric Intake Calculator

How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

There is NO SECRET to LOSING WEIGHT. It’s all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume.
If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT!

You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more!

I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it.

I have broken down the process into 5 SIMPLE STEPS or what I call 5As.

1) Attainable Goal – How much weight do you want to lose and by when?

2) Aware & Know Your BMR — BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR:

English BMR Formula
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) — (4.7 x age in years)

Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) — (6.8 x age in year)

Metric BMR Formula
Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) — (4.7 x age in years)

Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) — (6.8 x age in years)

3) Activity level – How active are you? Do you do any exercises?

4) Application — NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I’ll be guiding you through step by step.

5) Attitude — Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don’t give up and you will get there!

Please also watch my other Nutritional Videos on my channel to help you towards to GOAL!

Subscribe to my channel for new fitness and nutritional video:

Stay connected with me via:
http://instagram.com/jsoh7/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

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This video on this page is automatically generated content related to “weight loss by caloric intake calculator”. Therefore, the accuracy of this video on this webpage can not be guaranteed.

1. seouled says:

655 + (4.35 x weight in lbs) + (4.7 x height in inches) – (4.7 x age in years)
=

2. Afua Ofosuhene says:

thanks Joanna for the encouragement

3. Seerat Qadir says:

can i speak with you personally? i have a few questions to get started on this

4. Depression Of My Cat says:

I eat about 500cal less than I could eat but I'm still overweight xD my body sucks

5. Farkhod Kuchkarov says:

Awesome one

6. Courtney Palmer says:

This has helped so much, thank you!!!!

7. Amber Lese says:

Still my favorite youtbue video in 2019

8. Miss Amber Tips says:

This video is extremely helpful, thank you very much .

9. Trishala Raina says:

Hey Joanna, how to calculate the BMR if a male teen….with the same way or something else….plz

10. Hab A says:

Please do more sit down videos on weightloss, you're a God send

11. Georgiana Wickenden says:

U are awesome so knowledgeable just found your page so grateful

12. naz ali says:

I tried this 3 years ago to lose my baby weight and I did lose over 20 pounds in 2 months …
Now lm here again because I just had my 2nd baby !! The most helpful and easy steps to follow… it makes the path clear for you
Thank you so much