Weight Loss

Weight Loss 45 : My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!

Weight Loss 45 Video

Weight Loss 45

My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!

My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!

My story of how I lost 45 pounds & changed my life. I’m sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 128 lbs & feeling amazing! xo Katie

♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! I created this plan to help me lose my 45 lbs and use it today to keep it off. Download here: https://lovesweatfitness.com/hot-body-guides/

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♥ My 45lb Weight Loss Story Part 1 https://youtu.be/Vzv82k9iIT8

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16 Comments

  1. I'm so excited to share my story with you and these updates. If you have any questions, comment below and I'll be answering them 🙂 Love you girls!

  2. thank you for sharing. i needed to hear this. i've watched endless videos and just feel like some people dont get it. i am on a down spiral of years and years of weight and body image **ish, and i'm just so exhausted from it. i went from 208-145 in a grueling 3 years, then 145-172 (today) within 11mos… I haven't found my why, i'm gonna focus on that and get back on track.

  3. Your before body I feel like is the closest to my own! I’m excited to dive into your channel and see what helped you because a lot of the advice I see is from other people who aren’t built like me so it’s always hard to see if the results would be possible for me. Thanks for sharing ❤️

  4. im 12 and 138 pounds 🙁 most of my weight is carried in my thighs/calves and I really just want to get healthier and skinnier, not to impress other people but for the benefit of myself. i just don’t know where to start, does anyone have any tips? it would be very appreciated !! x

  5. Tha k you!!!!! I just had my second child in October 2018 and I'm STRUGGLING with getting back to my healthiest –130lbs. This video is exactly what I needed to see and hear!

  6. I really wish this had been a video more about how you started and the steps you took on your journey. A more informative how to video would be very helpful.

  7. This gave me a different point of view of myself big time. You express everything so well and how mentally you have to prepared your self in a certain life style not just in losing weight but with hypothyroidism. The struggle is real I started with my medication on October 2018. Heaviest at 206 and now 188 but for some reason I can’t go under 188. I believe now it was all mentally and emotionally that was holding me back and hearing this just made me realize so many things i been struggling with. Thank you for sharing your story you are an inspiration.

  8. What an inspirational testimony! It has helped me to change my view of weight loss and focus on micro goals rather than “must lose twenty pounds.” I, like you, would get discouraged in the past when the weight was not coming off quickly and was hyper focused on the numbers on the scale.

  9. I needed to see this today. I lost 15 pounds in about 1.5 months (healthier choices and gym 5-7 days/week), but now I'm at a standstill and have been for about 2 weeks. it's definitely frustrating, but your spirit gives me hope that I can lose more.

  10. Finished my first year of college at 185, I’m down to about 175 now and would like to be in the “healthy” range for my height (5’ 8”) or about 155 when I go back in the fall!

  11. I am currently at my highest weight I have ever been at. For as long as I can remember I have always tried restricting what I eat or comparing myself to those who are at a much healthier weight than I am. Constantly putting myself down making myself believe that I am not a good person because of my size. Recently I went to the doctor and he told me that my weight is starting to cause health problems such as hypertension and high cholesterol. He told me I needed to lose weight and diet. And the word diet has a nasty taste in my mouth to me it resembles failure, restrictiveness, and unhappiness. I associate happiness with food and I have been struggling the last week to make any changes to my diet because i am terrified of failure and in my head I can not fail if I don’t try. But after watching your video I now have a better outlook on how I should take care of myself and that it’s not about my looks but how I feel. And I want to thank you for kickstarting and helping me start in the right direction.

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