Weight Loss

Weight Loss 0.5 Kg Per Week : HOW TO LOSE 1 KG IN 1 DAY

Weight Loss 0.5 Kg Per Week Video

Weight Loss 0.5 Kg Per Week

HOW TO LOSE 1 KG IN 1 DAY

HOW TO LOSE 1 KG IN 1 DAY

How to lose 1 kg in 1 day!

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Amino Energy (Pineapple )
100% Gold Standard HydroWhey Protein (Red Velvet)
Opti-Women Multivitamins

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Hi! My name is Tyen. I live in Singapore. I am a fitness trainer, bodybuilder, musician and full-time university student. I started making workout videos to help my friends and family get fitter, and to answer questions I frequently get asked. I make videos about my personal bodybuilding journey, lifestyle, travel, school, work, music, food, family, friends, relationships, dating, and other stuff for fun.

I also enjoy making story time videos (because I know cardio can get a bit boring, lol)

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11 Comments

  1. Hi, I didn't start losing weight untill I read this amazing book on the right typeof foods to eat if you want this FREE e-book email me friends on influencerfreedom@gmail .com (minus the spaces) saying, please send me the free E-book and I will send it over to you. it worked wonders for me!

  2. hey can I use this methode every day for a month . I wanna loose atleaste 20kg (im 14 and im 81kg)plzz guys anser me I really need help 💖

  3. y'all if you do this you will gain it back after eating normally. this is a very quick fix that will only last a day.

  4. Me: * does one round * pants and wheezes
    Them: And do four rounds, nice and quick!
    Me: starts choking
    Them: One whole kilogram lost from just a short, easy workout!
    Me: collapses on the ground

  5. Me: wants to do secret workout in room because me has no moneh for da gym
    Me again (hi): does jumping jacks on wooden bedroom floor
    Floor: THUNK THUNK THUNK THUD THUD THUMP THUMP THUMP THUMP
    My parents: shout from their room “WHAT’S GOING ON? WE’RE TRYING TO HAVE A NAP!”
    Me: calls back “Ehehhehheheh, nothing, sorry!”
    Annnnd me again: carries on with jumping jacks on bed

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