Weight Loss

Ultimate Weight Loss Meal Plan : A Sample Ketogenic Diet Meal Plan

Ultimate Weight Loss Meal Plan Video

Ultimate Weight Loss Meal Plan

A Sample Ketogenic Diet Meal Plan

A Sample Ketogenic Diet Meal Plan

Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet.

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  1. Honestly, this is so animal fat/protein heavy, it is just wrong. Wrong for health, wrong for the planet. This is perfect IN NO WAY. Get those heavy animal proteins and fats off the plate, and use more veggies, seeds and alternate plant sources of fats and proteins. Eat better for yourself and for the planet.

  2. Hi, I am a speed skier for team U.S.A. I just started Keto about two weeks ago. I am now in Ketosis according to my Keto mojo blood test instrument. I have lost seven pounds in the past two weeks. Some of it is sludge.I love the way I feel! I have more sustainable energy now. I love learning more things. The Keto way of eating is very healthy. Remember, your brain will make carbs when it needs to. Don't worry, you have made the right move.

    Jake Fish
    Team U.S.A Speed

  3. Always the biggest issues: 1.) if you meal prep you get sick of it quick and 2.) Who has the time to cook breakfast lunch and dinner and work??

    2 tablespoons mixed in a glass of water should get rid of this problem 🇬🇧👍🏻

  5. I just started doing keto/intermittent fasting 16/8 and in 12 days I lost 9.1 lbs I love the bulletproof proof coffee and it does hold you until lunch. I will continue with it until I reach my goal

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