# Ultimate Weight Loss Calculator Imperial : CUTTING – Why and How

## Ultimate Weight Loss Calculator Imperial Video

### Ultimate Weight Loss Calculator Imperial

CUTTING – Why and How

BMR Calculator (metric): http://www.bmi-calculator.net/bmr-calculator/metric-bmr-calculator.php
BMR Calculator (imperial): http://www.bmi-calculator.net/bmr-calculator/
Activity Factors: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/
Lean Bulking Video: https://www.youtube.com/watch?v=d63ePUUowv0

-TIME TABLE-

Step 1: Calculating your Basal Metabolic Rate (BMR)
02:55
-Use the Harris&Benedict Formula to calculate your BMR using the above link.

Step 2: Using the Activity Factor
03:36
-Multiply your BMR with the appropriate Activity Factor from the link above.

Step 3: Adjusting your calories for cutting
05:22
-Decrease your maintenance calories with 250.

Step 4: Cardio
06:32
-Start by adding one 20 minute cardio session post-workout, 130 BPM.
-Slowly keep adding post-workout cardio sessions up to 4 times a week, to ensure a constistent loss of weight (250-500 grams a week)
-After saturating post-workout cardio, add fasted cardio in the morning. Start with 15 min once a week.
-Slowly ramp up the amount of fasted cardio to every day.
-Still haven’t reached your goal? Ramp up the post-workout cardio to 30 minutes, fasted cardio to 20 minutes.

Step 5: The macronutrients
13:12
-Calculate your protein needs (1.0-1.1 * bodyweight in lbs / 2.0.2.2 * bodyweight in kg)
-Calculate your (healthy) fat needs ( 2/3 of your protein needs)
-Fill in the blanks with carbohydrates

Step 6: Meal timing
16:14
-Make sure to eat 5 to 6 times a day, every 2-3 hours.

Step 7: Supplements / Thermogenics
17:13
-Not necessary, but helpful.
-Use 100-200 mg of caffeine in the morning and pre-workout
-Use a thermogenic supplement like Turbo Ripper by Scitec Nutrition
-Use cayenne pepper, black pepper, chili pepper, etc to boost thermogenisis in the body
-Use a water cut supplement like Watercut by Scitec Nutrition to get rid of water under the skin

*Live in the Netherlands? Scitec Nutrition is available here: www.bodyandfashionstore.nl

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com

Instagram
@GymtimeWes

Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/

Music
TheEnigmaTNG

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1. 63jurrien says:

top!

2. Sandeep Sandhu says:

really amazing..

3. Harlan Szovek says:

A lot of useful info good job

4. Emilio Padilla says:

it rips you up in turbo XDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD

5. strups says:

Should I take winstrol to increase this process

6. Matt Greenfield says:

Hi Wesley, how long do you rest between sets? And does that change when you're cutting?

7. VORTEX 2718 says:

when he talks about carbs…does he mean carbs like in potatoes or the fiber carbs?

8. frederico padrel says:

@ Wesley !! Thanks for all the information you provide in your videos !! ๐ช๐ผ๐ช๐ผ๐ช๐ผ Very helpful !!!

9. Playstation 1 says:

Great channel.. ur very passionate about bodybuilding. Good luck bro

10. Vaidotas Ratkus says:

I cycle to work, so its like 10 hour of cardio every week. Eventho I am not very muscular (FFM~74KG) I eat a lot, and it is super hard to cut 250 calories out of 4000. I need to use precision scales and stuff..

11. Joyce van Diejen says:

He Wes heerlijk kanaal , schitterende inspiratie voor opkomend talent . greetz Kevin

12. James Baker says:

A to Z and back…. ๐

13. Doctor Who Lifts says:

Best channel

14. Vincent Gonzalez says:

Once you start cutting after a few weeks do you repeat the whole process (calculate everything with your new weight)
Or do you decrease 250 again but by dropping fat and carbs only?

15. sunyoung kim says:

Excellent video, your the man!

16. Alberto Entertainment says:

How did you get that number 1.55? To multiply with the BMR…

17. Manish Gurbani says:

Ossam video. Great knwldge

18. M R says:

I weight 104kg and to cut i need 2963 cals for cutting, 174C 227P 151F…. i will have to start already at low carbs.. i that fine?!?!

19. Build a Reef Aquatics says:

I canโt say I agree fully with this. Iโve been cutting on the same calories and 1 day a week of cardio for months now..the only thing I do to increase the deficit is add supersets and add more sets into all my workout days. Reefeeds too! Sometimes all you need is to add calories and not drop them!

20. Franky Degener says:

7 concrete steps, excellent info.