Weight Loss

The McDougall Program for Maximum Weight Loss

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The McDougall Program for Maximum Weight Loss

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as of September 18, 2019 8:47 pm

Features

AuthorJohn A. McDougall
BindingPaperback
EAN9780452273801
EAN List9780452273801; 8601406800922
EditionReprint
ISBN9780452273801
Item DimensionsHeight: 900; Length: 600; Weight: 76; Width: 80
LabelPlume
ManufacturerPlume
MPN9780452273801
Number Of Items1
Number Of Pages336
Package DimensionsHeight: 76; Length: 900; Weight: 127; Width: 600
Package Quantity1
Part Number9780452273801
Product GroupBook
Product Type NameABIS_BOOK
Publication Date1995-04-01
PublisherPlume
Release Date1995-04-01
StudioPlume
TitleThe McDougall Program for Maximum Weight Loss

From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet

“You never have to be fat or hungry again.”—
Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:

• Studies and documentation on the McDougall approach
• The secrets of carbohydrates, your metabolism, and weight loss
• The truth about fat—in your diet and on your body
• Complete McDougall menu plans and cooking methods
• Supermarket shopping guides
• How to deal with eating disorders
• Dining out information
• And more!

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

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