Weight Loss

The Ketogenic Diet and Weight Loss Plateaus

The Ketogenic Diet and Weight Loss Plateaus

The Ketogenic Diet and Weight Loss Plateaus

The dreaded weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the progress to stop as soon as we hit our ideal weight, but this often does not happen as planned.

Most of us will experience a weight loss plateau at one point or another during our diet. When this happens it is not because you failed or because your body is broken — it is most likely because you need to switch up your dietary approach just a bit.

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https://www.ruled.me/intermittent-fasting-on-keto-diet/
https://www.ruled.me/guide-dairy-free-ketogenic-diet/
https://www.ruled.me/using-fat-fasting-technique/

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5 Comments

  1. You eat really high fat amounts when you first start . Now you plateaued so just cut some of the dietary fat so your body will use more of the belly fat.

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