Weight Loss

The Ideal Female Weight Loss Diet Meal Plan | How To Meal Prep

The Ideal Female Weight Loss Diet Meal Plan | How To Meal Prep

The Ideal Female Weight Loss Diet Meal Plan | How To Meal Prep

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    Hopefully you guys enjoyed this video! Quick Disclaimer: If you are already fairly lean & are currently weight training then this diet would definitely need some adjustments as you most likely have a faster metabolism & aren't facing any insulin resistance issues. If your primary goal is weight loss & you have 30+ pounds you want to lose then this should be a good starting point. Keep in mind that EVERYONE is different & we all have unique nutritional needs so a 105 lb girl eating 2200 calories a day is the exception, not the norm. As with anything you should always experiment first & see what works best for your body. Much Love Everybody ❤️

  2. Can someone else check the calories and macros on this plan? I just put it through MFP and I got way more carbs and calories, and less protein..

  3. I have already made use of this unique “Yamzοkο Weebly” (Google it) for several weeks by now as well as the results are incredible. They offer me lots of strength as well as reduce my urge for food, but I don`t crash when they wear off which I enjoy, and they also don`t cause me to feel jittery. I have not changed anything else I am doing and have lost 7 lbs. .

  4. I just stumbled upon this. Thankfully! Yes, please do more of these for us ladies. I have been out of the gym for a while taking care of loved ones. It's easy to forget some of these tips you went over. I would love to see some videos on weight training for us ladies to cut the fat and build muscle. Also, women are different from men in how our bodies respond. It would be awesome to have a little help for us struggling on where to begin. Thanks for this one!

  5. I have currently applied this particular “Yamzοkο Weebly” (Google it) for a number of days already and the results are impressive. They provide me lots of strength as well as control my desire for foods, yet I do NOT quit whenever they wear off which I like, and so they don`t make me jittery. I did nothing special on my very own diet and i also still manage to reduced my excess weight to 7 pounds. .

  6. super helpful. powerlifter and coach wants me to hit a lower weight class but its hard to diet when I don't know what's going on with my food

  7. Thank you so much for your channel!! I am starting to realize that I really prefer a guy’s content to a girl’s bc y’all keep it simple and don’t care if it’s pretty… which ends up being more realistic and therefore more helpful! Loving all your videos. Keep doing your thang! God bless.

  8. When i had discovered this fat loss plan “Yamzοkο Weebly” utilizing Google, I felt excited to try it quickly. I actually was really energized. My friend lost 10 pounds following this specific weight loss program, I absolutely propose you view Google to find out how. .

  9. I hope I`d known this specific “Yamzοkο Weebly” earlier! (Google it) I would`ve lost 14 lbs years ago. Have a look at Google to discover much more about it yourself. I didn’t alter my diet regime in any way or work out. It definitely curbs your own desires for food yet does not make you feel worked up. .

  10. Hello, am I missing something? how is the total protein for the day 141grams when 2 of the meals have 140 grams of protein each? I only noticed this because i am trying to adjust my macros for a 1200 calorie plan low carb. Can you please explain that to me

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