Weight Loss

The Effects of Jumping Rope

The Effects of Jumping Rope

The Effects of Jumping Rope

For all the details on Sam’s before and after fat loss follow this link to our article: http://www.rigsfitness.co.uk/lose-body-fat-fast-get-rid-of-running-walking-cycling-start-skipping-boxing-functional-fitness-training/

Song Name: Wobble Cha, Los Po-Boy-Citos (http://www.lospoboycitos.com/)

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Video made by Ben Smith: www.benbernardsmith.co.uk

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  1. Is this really 7.8%?
    I did an online body fat test(probably not accurate) and ended up at 4.2% body fat. Im lean but this is too low.

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