Weight Loss

Teen Weight Loss Meal Plan

Teen Weight Loss Meal Plan

Teen Weight Loss Meal Plan

Teen weight loss meal plan for all of my pretties who do not know what to eat to lose weight. https://fireworktv.app.link/0Tc6GIaQlN Click here to download and follow me on firework for free to unlock the teen weight loss plan video series.

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Sweet Beauty Berry Weight Loss Meal Plan Breakdown
Meal One: Boiled Egg (1) – 90 Calories, 7g Fat, 7g Protein, 0g Carbs Whole Grain Cereal (1 Cup) – 190 Calories, 3g Fat, 9g Protein, 37g Carbs
Meal Two: Greek Yogurt (1) – 100 Calories, 0g Fat, 15g Protein, 7g Carbs Blueberries (1/2 Cup) – 80 Calories, 0g Fat, 1g Protein, 21g Carbs
Meal Three: Deli Sliced Turkey (4 Slices) – 80 Calories, 2g Fat, 14g Protein, 4g Carbs
100% Whole Wheat Bread (2 Slices) – 100 Calories, 2g Fat, 5g Protein, 22g Carbs
You can add veggies of your choice
Meal Four: Chicken Breast (4 Oz) – 180 Calories, 4g Fat, 35g Protein, 0g Carbs Spinach (3 Cups) – 20 Calories, 0g Fat, 3g Protein, 3g Carbs Brown Rice (2/3 Cup) – 145 Calories, 0g Fat, 3g Protein, 30g Carbs
Meal Five: Apple (1) – 80 Calories, 0g Fat, 0g Protein, 20g Carbs Natural Peanut Butter (1 Tbsp) – 105 Calories, 8g Fat, 4g Protein, 4g Carbs
Meal Six: Almonds (1/4 Cup) – 160 Calories, 15g Fat, 4g Protein, 2g Carbs Egg Whites (3 Tbsp) – 25 Calories, 0g Fat, 5g Protein, 0g Carb

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10 Comments

  1. ive been wanting to loose weight for a long time. my weight made me feel so insecure about myself. sometimes i look back to my old photos and wonder how i ended up like this. im going to start my journey to weight loss this march 2019. wish me luck 💕

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