Target Calories For Weight Loss Calculator Video
Target Calories For Weight Loss Calculator
How to track and calculate your macros – How to lose fat – How many calories should I eat?
THIS IS MY TAKE ON HOW TO TRACK MACROS AND HOW TO CALCULATE YOUR MACROS. IN MY OPINION THIS IS THE BEST WAY TO TARGET FAT.
EATING HEALTHY FOOD DOESNT ALWAYS EQUATE TO WEIGHT LOSS. THIS IS WHY ITS IMPORTANT TO UNDERSTAND THE CONCEPT OF MACRO NUTRITION.
What is a macro?
In a nut shell its the nutrition broken down into the 3 big categories of Proteins, Fats, and Carbohydrates
The body types
Ectomorph: naturally thin, with skinny limbs. Their activity preference is generally endurance exercise. An Ectomorph will most likely will struggle to pack on muscle.
Mesomorph: naturally muscular and athletic. Their activity preference is generally bodybuilding and/or relative strength exercise. A
Mesomorph will have a solid muscular foundation, and will stay relatively lean when eating properly.
Endomorph: naturally broad and thick. Their activity preference is generally absolute strength exercise. An Endomorph will usually have a relatively easy time packing on muscle, but may struggle with fat loss, specifically in the abdominal region.
Each body has different carb tolerances, insulin tolerances, metabolic rates, and so on. Start with the basics below, keep detailed nutrition, exercise, and body composition logs, and make small adjustments as needed.
BUT YOU DONT KNOW EXACTLY HOW MANY CARBS YOUR BODY CAN TOLERATE SO MY THEORY IS TO START WITH THEM HIGH (40%-50%) AND WORK YOUR WAY DOWN BASED ON HOW YOUR BODY REACTS. ITS A LEARNING PROCESS WHICH IS WHY PATIENCE AND PERSISTENCE IS SO IMPORTANT.
MOST PEOPLES BODYS WILL INITIALLY RESPOND WITH FAT LOSS FOR THE SIMPLE FACT THAT THEY’RE EATING HEALTHIER FOODS. SO CONTINUE TO MONITOR AND ADJUST AS NEEDED.
HERE ARE THE STEPS!!!!
use the calculator on IIFYM.COM to determine how many calories you should be eating for your specific goal.
Step 2 multiply your weight by .75 to determine how much protein (in grams) you should be getting. Then multiply that number by 4. This will tell you how much of your calories should come from your protein intake.
Step 3. Divide the number of calories from protein that you’ve determined from the previous step into your total amount of calories (from step 1). Multiply this number by 100 and this will give you the percentage of your daily intake that should come from protein.
Step 4. Plug your calories and your protein percentage into my fitness pal (goals tab).
Then VOIla!! You got your calories and a good set of macros to start your fat loss mission!
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******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******
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