Weight Loss

Target Calories For Weight Loss Calculator : How to track and calculate your macros – How to lose fat – How many calories should I eat?

Target Calories For Weight Loss Calculator Video

Target Calories For Weight Loss Calculator

How to track and calculate your macros – How to lose fat – How many calories should I eat?

How to track and calculate your  macros - How to lose fat - How many calories should I eat?

THIS IS MY TAKE ON HOW TO TRACK MACROS AND HOW TO CALCULATE YOUR MACROS. IN MY OPINION THIS IS THE BEST WAY TO TARGET FAT.

EATING HEALTHY FOOD DOESNT ALWAYS EQUATE TO WEIGHT LOSS. THIS IS WHY ITS IMPORTANT TO UNDERSTAND THE CONCEPT OF MACRO NUTRITION.

What is a macro?
In a nut shell its the nutrition broken down into the 3 big categories of Proteins, Fats, and Carbohydrates

The body types

Ectomorph: naturally thin, with skinny limbs. Their activity preference is generally endurance exercise. An Ectomorph will most likely will struggle to pack on muscle.

Mesomorph: naturally muscular and athletic. Their activity preference is generally bodybuilding and/or relative strength exercise. A

Mesomorph will have a solid muscular foundation, and will stay relatively lean when eating properly.

Endomorph: naturally broad and thick. Their activity preference is generally absolute strength exercise. An Endomorph will usually have a relatively easy time packing on muscle, but may struggle with fat loss, specifically in the abdominal region.

Each body has different carb tolerances, insulin tolerances, metabolic rates, and so on. Start with the basics below, keep detailed nutrition, exercise, and body composition logs, and make small adjustments as needed.

BUT YOU DONT KNOW EXACTLY HOW MANY CARBS YOUR BODY CAN TOLERATE SO MY THEORY IS TO START WITH THEM HIGH (40%-50%) AND WORK YOUR WAY DOWN BASED ON HOW YOUR BODY REACTS. ITS A LEARNING PROCESS WHICH IS WHY PATIENCE AND PERSISTENCE IS SO IMPORTANT.
MOST PEOPLES BODYS WILL INITIALLY RESPOND WITH FAT LOSS FOR THE SIMPLE FACT THAT THEY’RE EATING HEALTHIER FOODS. SO CONTINUE TO MONITOR AND ADJUST AS NEEDED.

HERE ARE THE STEPS!!!!

Step 1.
use the calculator on IIFYM.COM to determine how many calories you should be eating for your specific goal. 

Step 2  multiply your weight by .75  to determine how much protein (in grams) you should be getting. Then multiply that number by 4. This will tell you how much of your calories should come from your protein intake.

Step 3. Divide the number of calories from protein that you’ve determined from the previous step into your total amount of calories (from step 1). Multiply this number by 100 and this will give you the percentage of your daily intake that should come from protein.

Step 4. Plug your calories and your protein percentage into my fitness pal (goals tab).

Then VOIla!! You got your calories and a good set of macros to start your fat loss mission!

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Intro and Outro Music By @bubruth —— bubruth757@gmail.com
******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******

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18 Comments

  1. Pfff man, I look exactly like you in the first frames of the video… good damn arms but everything else fluffy af…. I really appreciate the info, I hope I can follow your steps.

  2. How to track steroids?? 🤦🏻‍♂️
    Do you track yours steroids? 😂😂

    Aint fair 2 motivet peopple While on steroids

    Steroids r the K word in yours case my friend 👍

  3. Should fats be higher than carbs ? Or the other way around? Or it should bw higher carbs for workout days and high fats for non workout days

  4. I still don't fully understand how to calculate my intake for fat loss. I'm trying to understand but i don't

  5. Man, can someone fucking tell me, do you fucking weight whatever food you eat throughout the day? I mean do you keep a weighing machine with you wherever you go? "Oh give me a rice cake, hey weight let me take out my fucking weight machine and weigh it to calculate how much carbs does it have!" Look, I fucking know that if you have a kitchen you can fucking weight everything and that's easy pz for you. But what about people who study at university and don't have access to a kitchen. Do we stick a weighing machine on our ass wherever we go? Fuck man, I can't even look for an answer and this is so fucking frustrating!

  6. man you are the only one i have found that's real and not trying to scam or get fame because the advice you give actually works instantly just wanted to say thanks for the effort your making and honesty you put into these videos

  7. Your very inspirational patient kind and caring continue pursuing your dreams and goals! Way to push yourself:) ❤

  8. So I’m a short boy , 4”11 94 lbs 12 years of age…
    My goal is to get 80-85 somewhat muscular
    What should be I doing? I need help.

  9. Your the reason why i work out 5 times a week and have alot of motivation. I been watching your videos for over a year and i thank you for all the support. By the way, i love the intro. I never get bored of it

  10. Ok now I know the ratios of my macros, how do u divide them into calories and grams per day, for example, 30% protein is how many calories per day?

  11. Can you suggest any other calculators? IIFYM has become very promotional and annoying to use. Btw ur handwriting is not bad 😊

  12. I've been trying to figure out macros for the past 3-4 years. This is one of the best video presentations I've seen about marcos. Informative and simple enough for a novice.
    Thank you Brix Fitness!

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