Weight Loss

Special K Weight Loss : Two Weeks On The Special K Diet!

Special K Weight Loss Video

Special K Weight Loss

Two Weeks On The Special K Diet!

Two Weeks On The Special K Diet!

Thank You for watching! x
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What I ate/drink

Day 1

2 Bowls Special K Original
1 Apple
Low fat natural yoghurt & a banana
Beef & Vegetable Stir Fry
2 Peppermint Teas
2 Litres of Water
5628 Steps

Day 2

2 Bowls Special K Original
1 Banana
1 Apple
2 Strawberries
Jacket Potato with Tuna & Salad
1 Jasmine Green Tea
2 Peppermint Teas
2 Litres of Water
1894 Steps

Day 3

2 Bowls Special K Original
1 Banana
Carrot Sticks & 1tsp of hummus
Avacado, prawn & boiled egg salad
4 Peppermint Teas
2 Litres Water
4528 Steps

Day 4

2 Bowls Special K Original
Chicken & Salad
1 Apple
2 Big Strawberries
3 Peppermint Teas
2 ‘Normal’ Teas W/Semi Skimmed Milk
2 Litres Water
4406 Steps

Day 5

1 Bowl Special K Original
1 Bowl Special K Red Berries
1 Banana
Salmon, New Potatoes, Green Beans & Broccoli
1 Peppermint Tea
2 Pai-Mu-Tan White Teas
2.5 Litres Water
7184 Steps

Day 6

2 Bowls Special K Red Berries
Salt & Vinegar Flavoured Pea Snacks
1 Banana
Quinoa & Grains W/ Grilled Chicken & Veg
1 Peppermint Tea
2 Litres Water
1826 Steps

Day 7

2 Bowls Special K Red Berries
Tuna Salad
Special K Strawberry Biscuit Moments
2 Peppermint Teas
1 Jasmine Green Tea
2 Litres Water
6530 Steps

Day 8

2 Bowls Special K Red Berries
2 Special K Strawberry Biscuit Moments
Sweet Potato Chilli
2 Peppermint Teas
Salted Caramel Green Tea
2 Litres Water
5118 Steps

Day 9

2 Bowls Special K Red Berries
1 Special K Strawberry Biscuit Moments
Wholegrain Pasta, Quorn Pieces, Veg & Pesto
2 Jasmine Green Teas
1 Earl Grey with Skimmed Milk
2.5 Litres Water
1640 Steps

Day 10

1 Bowl Special K Red Berries
1 Bowl Special K Original
1 Special K Strawberry Biscuit Moments
Tuna Steak With New Potatoes & Veg
1 Dragonfly Swirling Mist Organic White Tea
1 Decaf Coffee With Semi Skimmed Milk
2 Litres Water
4792 Steps

Day 11

2 Bowls Special K Original
Handful of Grapes
Quinoa with Grilled Chicken & Avacado
1 Redbush Vanilla Tea
1 Chai Tea
1 Peach & Passionfruit Innocent Smoothie
2 Litres Water
3584 Steps

Day 12

2 Bowls Special K Original
1 Banana
Handful of Grapes
Beef & Vegetable Stirfry
1 Jasmine Green Tea
1 Peppermint Green Tea
2 Litres Water
4158 Steps

Day 13

2 Bowls Special K Original
Handful of grapes & raspberries
Quinoa, quorn chicken & vegetables
Peach & Passionfruit Innocent smoothie
2 Mint Teas
2 Litres Water
1484 Steps

Day 14

2 Bowls Special K Original
2 Pieces Of Mango, 1 piece of pineapple
Some Raspberries
Jacket Potato with prawn, avocado, cucumber & lettuce
Peach & Passionfruit Innocent smoothie
1 Earl Grey with skimmed milk
1 Mint Tea
2 Litres Water
2184 Steps

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10 Comments

  1. You can also make a batter with egg and flour. This way you can take them on the go! Sugar and raisins can be added!

  2. Did you loose any weight with special k, cereal ? I have not ate this cereal as well in years … love your accent and hello kitty bowl☺️

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