Weight Loss

Smoothie recipes I used to LOSE WEIGHT (40 Lbs) | How to make the best healthy smoothies!

Smoothie recipes I used to LOSE WEIGHT (40 Lbs) | How to make the best healthy smoothies!

Smoothie recipes I used to LOSE WEIGHT (40 Lbs) | How to make the best healthy smoothies!

Hey guys! Today I’m sharing some easy weight loss smoothie recipes with you, and how to make the best healthy smoothie recipes for weight loss – some of my top tips for the best flavor, how to make them filling etc.

Hope you enjoy the video, tips and recipes!
LIEZL XO

Videos/ recipes mentioned in this video:

-My top 3 weight loss smoothies: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=21s

-7 healthy smoothie recipes: https://www.youtube.com/watch?v=BPFjyoJJbWM&t=207s

-Beetroot & berry smoothie (in this video): https://www.youtube.com/watch?v=BPFjyoJJbWM&t=207s

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(more helpful videos from me/ info for you on how I lost weight, etc):

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s

★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8

★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s

★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s

5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s

★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s

★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s

★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s

my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8

*This video in NOT sponsored – All opinions are my own.

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN

This video on this page is automatically generated content related to “weight loss healthy smoothie recipes”. Therefore, the accuracy of this video on this webpage can not be guaranteed.

19 Comments

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  3. Sorry to burst your bubble, but no smoothie will make you lose weight. Carbohydrates, sugar, the fructose in the fruits WILL spike your insulin. If INSULIN is present in your body, you WILL NOT BURN FAT. It is a key storage hormone to pass/store nutrients into your cells. Carbs will extremely spike insulin, compared to protein and fat (which will lead to insulin resistance if your staple food source is carbs). The ONLY WAY to lose fat is to have a carbohydrate deficit, higher fats, and moderate protein, (ketogenic diet) and of course exercise. I wish I could explain more, but instead of being ignorant on nutrition, look up Dr Berg and his videos on the Keto diet

  4. Thank you for this video xD

    Follow 💖 @weightloss.smoothies for the best recipes smoothie to weight loss on Instagram

  5. Hi Leizl. Your videos are so helpful. Where do you purchase your groceries? We are a family of four and have a tight budget. Maybe you could just mention in your videos where you purchase them or where you could purchase them at a cheaper price? Just for us fellow South Africans? 😘

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