Weight Loss

Reddit Bodyweight Fitness Recommended Routine (Updated Version) | 90-Day Transformation!

Reddit Bodyweight Fitness Recommended Routine (Updated Version) | 90-Day Transformation!

Reddit Bodyweight Fitness Recommended Routine (Updated Version) | 90-Day Transformation!

90-Day Transformation! Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength Video

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The Recommended Routine (RR) in the Bodyweight Fitness Subreddit is one of the best free workouts out there. I decided to try the Recommended Routine for 90 days (3 months) in an attempt to transform my body. I had gained a little bit of winter padding and was looking to regain my abs and build strength in bodyweight fitness & calisthenics.

The RR is a total body weight strength routine meant to be done three times a week. Overall, it consists of a warm up, three pairs of strength exercises and a core triplet as a finisher. The routine also seems like it has a good degree of customization. It offers multiple tracks and progressions for each type of exercise.

It covers the following movements and bodyweight exercises: Pull Ups, Squats, Dips, Hinge, Rows, Push Ups, Anti-Extension, Anti-Rotation and Extension.

For me, I did the weighted pull-up, pistol squat, weighted ring dip, barbell hip thrust, front lever, one arm push up, ab wheel, Pallof press and reverse hyperextension.

If you’re looking for an introduction to bodyweight fitness or calisthenics, the Recommended Routine and the r/bodyweightfitness Reddit community are definitely things to check out!

Check out r/bodyweightfitness here:
https://www.reddit.com/r/bodyweightfitness/

Here is a link to the Body Weight Fitness Reddit Recommended Routine:
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

Here is a link to the Warm Up for the r/bodyweightfitness recommended routine by Antranik:

Here is a quick guide to the various parts of the video:

Overview of the Reddit Bodyweight Fitness Recommended Routine:
0:26

How I tailored the Workout Routine For My Own Skill Level and Goals
1:13

My Nutrition Strategy for the RR
2:05

My Journey doing the Recommended Routine
2:24

2-Months in Results
5:07

Maximal Strength Tests
5:39

Before & After Pictures
6:39

Closing Thoughts & Recommendations for Beginners
6:57

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14 Comments

  1. 2:26 as far as I understand it this isn't true. you're supposed to do the hardest exercise you can do in each progression until you feel that exercise is too easy because you've gained strength, then you move to the next exercise in your next session.

    so you only do ONE exercise per progression, not all 3+.

  2. Great Video!!! This video has given me new ideas for my fitness channel! Cant wait to post my next video with this new insight!!💪

  3. Were you doing max effort set for every sets or just trying to add one or two reps or weight each workout without going to failure?

  4. Justin I saw your Jump Cut review which brought me here. I think your really talented presenter/ storyteller but I think you need to spend time on improving your production quality. I connected with your Jump Cut video review as I'm about to launch my first Youtube VLOG this month for a media school here in Australia that I'm setting up. I'm not sure if this has been done but I have an idea that you should do based on your love of Marvel Characters and being a Personal Trainer. Create a ' Superhero Workout Day ' Provide a Free Workout Session with other Marvel Fans who want to get fit I think you'll get some decent views on that. Don't have to use the idea but I thought you might like it. Best of luck mate and keep grinding cheers Ralph

  5. Nice video bro. Keep the good work up! I just did myself a new video just on my physique, go check it out if you have time! 💪😊

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