Weight Loss

Ramadan diet plan and exercise for Men and Women (2019) | Weight loss programs

Ramadan diet plan and exercise for Men and Women (2019) | Weight loss programs

Ramadan diet plan and exercise for Men and Women (2019) | Weight loss programs

How to reduce weight during Ramadan. What are the health benefits of Ramadan. When and what exercises to be followed for effective weight loss during Ramadan. Here i explain diet and exercise to be followed in Ramadan for a health lifestyle.

Ramadan Week1 & week3:
=========================
Monday: https://youtu.be/0j3kRE6be3A ( Stretching )
Tuesday: Rest day, No Exercise.
Wednesday: https://youtu.be/XvyXj9jTKm4 ( Plank )
Thursday: Rest day, No Exercise.
Friday: https://youtu.be/EqZ4Wqhj5nQ ( Back and Shoulder )
Saturday: https://youtu.be/FO2U19yWjgE (Arm exercise)
Sunday: Rest day, No Exercise.

Ramadan Week 2 & Week 4:
==========================
Monday: https://youtu.be/2so9p9XZHrY ( Flat Stomach )
Tuesday: Rest day, No Exercise.
Wednesday: https://youtu.be/tTNj4EM6ar4 ( Cardio )
Thursday: Rest day, No Exercise.
Friday:https://youtu.be/K6m8bKVgWD4 ( Legs workout)
Saturday:https://youtu.be/2lYoXrUlrIk ( Stomach )
Sunday: Rest day, No Exercise.

എന്റെ തടികുറച്ച Home Exercise:

തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet

വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ???

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Disclaimer
——————–
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo YouTube Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.
Email:
sangeethaandleo@gmail.com

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11 Comments

  1. Wish you and all in your family a Blissful, peaceful and a healthy Ramadan
    Ramadan Week1 & week3:
    =========================
    Monday: https://youtu.be/0j3kRE6be3A ( Stretching )
    Tuesday: Rest day, No Exercise.
    Wednesday: https://youtu.be/XvyXj9jTKm4 ( Plank )
    Thursday: Rest day, No Exercise.
    Friday: https://youtu.be/EqZ4Wqhj5nQ ( Back and Shoulder )
    Saturday: https://youtu.be/FO2U19yWjgE (Arm exercise)
    Sunday: Rest day, No Exercise.

    Ramadan Week 2 & Week 4:
    ==========================
    Monday: https://youtu.be/2so9p9XZHrY ( Flat Stomach )
    Tuesday: Rest day, No Exercise.
    Wednesday: https://youtu.be/tTNj4EM6ar4 ( Cardio )
    Thursday: Rest day, No Exercise.
    Friday:https://youtu.be/K6m8bKVgWD4 ( Legs workout)
    Saturday:https://youtu.be/2lYoXrUlrIk ( Stomach )
    Sunday: Rest day, No Exercise.

    All the very best

  2. ഹലോ ചേച്ചി… റമദാൻ മാസം ഇഫ്താറിന് ശേഷം വ്യായാമം ചെയ്യാമെന്ന് പറഞ്ഞില്ലേ… ഒരു രക്ഷയും ഇല്ലാട്ടാ… അതുകൊണ്ട് ഞാൻ നോമ്പ് തുറക്കുന്നതിനു 45മിനിറ്റ് മുമ്പ് ഇപ്പോൾ 30മിനിറ്റ് വ്യായാമം ചെയ്യുന്നുണ്ട്… അത്‌ കഴിഞ്ഞു കുറച്ച് കഴിയുമ്പോളേക്കും നോമ്പ് തുറക്കാനുള്ള സമയം ആകും, വെള്ളം നല്ലതുപോലെ കുടിക്കാനും സാധിക്കും 💪👍👍

  3. njan 3masam garbhaniya yenik payuthamango kayikkan nalla aagraham und. but
    mango choodanparaju
    kayikkan kayiyumo
    yenik kayija week bleeding undayirunnu ippam no problem
    njan hyderabadila bhayagara choodaan Dr paraju yella fruit kayikkan
    chechik yeth thonnunnu kayikkamo pls reply
    aagraham vannad keralathil veettiludaya mango aayadkondaan
    pls reply

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