Weight Loss

Overnight Oatmeal With Banana and Walnuts

Overnight Oatmeal With Banana and Walnuts

Overnight Oatmeal With Banana and Walnuts

Looking for a heart-healthy way to start your day? You can organize your morning meal the night before with this easy refrigerated ready-to-go oatmeal breakfast.

Oats are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.

Overnight Oatmeal With Banana and Walnuts
Recipe makes one serving.

Ingredients:
1/2 cup old-fashioned oats
1/3 cup skim or almond milk
1/4 cup plain Greek yogurt
1 tsp. chia seeds
½ tsp. cinnamon
¼ tsp. nutmeg
½ tsp. vanilla
1 tsp. maple syrup

Instructions:
1. Place ingredients in a small dish or mason jar and mix with a spoon.
2. Cover and refrigerate overnight.
3. In the morning stir then top with your favorite fruit and 1 tbsp chopped walnuts.

Optional:
Warm in the microwave for 45-60 seconds and add additional milk if desired.
http://BestMedicine.org/HealthyRecipes

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