Weight Loss

New Ways to Eat Healthy Fats

New Ways to Eat Healthy Fats

New Ways to Eat Healthy Fats

Dr. Oz shares recipes to eat healthy fats, including olives, nuts, and avocados.

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  1. thatโ€™s awesome. said some things that rang true for me. years ago, I was exercising plenty, but I love to eat! I was not good at portion control. personally, I had to start intermittent fasting. Iโ€™ve lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country, at the moment https://tinyurl.com/y6qwvn5u

    , looks pretty good. Really itโ€™s not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight-bearing exercise seem to be the best combination.

  2. Can we just talk about how nobody actually likes him and he completely lost all his credibility as a doctor…and we all thought Jamesโ€™s career fell fast

  3. Make This like Blue if you Love your Parents


    ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜ŠThank you all for the support I'm Currently 4 subs away from my Goal of being a Youtuber!!!!!Thx so much and I hope you all have a wonderful day!!!๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

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