Weight Loss

My hCG Diet Protocol R3- What I eat, what I did

My hCG Diet Protocol R3- What I eat, what I did

My hCG Diet Protocol R3- What I eat, what I did

Full Article: http://hcgchica.com/my-hcg-protocol-round-3-in-detail/
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This is a long one but I’ve been getting lots of questions that I hope I can answer in this vlog detailing what I specifically did this round.
My soup recipes
What I eat every day
How much fat I’ve lost so far.
The “plan”
I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.

My HCG Protocol – Round 3- In Detail

This is an in-depth video discussing what I did during Round 3 of the HCG Injections. One of the biggest changes I made because of dealing with a lot of cravings during Round 2 was to remove the fruits entirely from the diet and to eat 0% fage yogurt and extra vegetables in it’s place. This pretty much irradicated all cravings and made sticking to the diet soooo much easier this time. I’ve already never incorporated the melba/grissini.

Loading on HCG:

I chose to load low-carb (or what I called loading clean) this time, and after doing it and having fantastic results, I will always load low-carb for HCG for any future rounds. This means I eat a lot of high fat foods and high protein, but these days are completely without sugars and almost all carbs for me. This did exactly what I desired it to do, which was to put me straight into ketosis after the first vlcd day. Fat burning mode people! Read the rest of the article here: http://hcgchica.com/my-hcg-protocol-round-3-in-detail/

This video on this page is automatically generated content related to “r3 weight loss plan”. Therefore, the accuracy of this video on this webpage can not be guaranteed.


  1. This is a nice find. What are your thoughts about – Hesonxia SML Drops (its on google)? I dont wanna buy this hcg until further research.

  2. One thing to note is that your body typically NEEDS to take in dietary fat in order to bump it into ketosis. Many people can get into Ketosis if they don't consume much dietary fat. Others, have to lower their protein consumption and increase their fat intake.  I'll be interested to see if the HCG changes that need to consume the dietary fat. hmmmm.  Well, you've been very helpful. Thanks so much!

  3. Hi hcg Chica, my name is Mirna, I need to chat with you about my success and my failures. I lost 30 pounds when I did my hcg a year ago and then gained back. I want to restart, can I try your new protocol instead I like it better with the soup and the fat free Greek yoghurt. Let me know please. Thanks – I'm loading today and tomorrow with your low carb hi fat foods.

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