My hCG Diet Protocol R3- What I eat, what I did
Full Article: http://hcgchica.com/my-hcg-protocol-round-3-in-detail/
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This is a long one but I’ve been getting lots of questions that I hope I can answer in this vlog detailing what I specifically did this round.
My soup recipes
What I eat every day
How much fat I’ve lost so far.
I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.
My HCG Protocol – Round 3- In Detail
This is an in-depth video discussing what I did during Round 3 of the HCG Injections. One of the biggest changes I made because of dealing with a lot of cravings during Round 2 was to remove the fruits entirely from the diet and to eat 0% fage yogurt and extra vegetables in it’s place. This pretty much irradicated all cravings and made sticking to the diet soooo much easier this time. I’ve already never incorporated the melba/grissini.
Loading on HCG:
I chose to load low-carb (or what I called loading clean) this time, and after doing it and having fantastic results, I will always load low-carb for HCG for any future rounds. This means I eat a lot of high fat foods and high protein, but these days are completely without sugars and almost all carbs for me. This did exactly what I desired it to do, which was to put me straight into ketosis after the first vlcd day. Fat burning mode people! Read the rest of the article here: http://hcgchica.com/my-hcg-protocol-round-3-in-detail/
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