Weight Loss

MY FITNESS PAL TUTORIAL! // Everything you need to know to make progress and start counting macros!

MY FITNESS PAL TUTORIAL! // Everything you need to know to make progress and start counting macros!

MY FITNESS PAL TUTORIAL! // Everything you need to know to make progress and start counting macros!

Finally learn how to use the food diary app My Fitness Pal properly!

I talk you through:
– Entering your weight goals
– Entering your calorie and macronutrient goals
– Calculating your macro percentages
– Setting the app up to count macros
– Entering your foods in 3 different ways
– Counting your macros properly by using the app
– Tracking your weight progress via the app
– Entering your own recipes and custom foods

THIS IS NOT SPONSORED!! I purely filmed this due to so many requests and I really hope it helps you guys to get into tracking macros and your food 🙂

If you have any more questions please comment below!
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14 Comments

  1. This app sucks. I can't just add a meal and input calories. I bought lunch from the deli and just wanna input the calories. They make it too damn complicated

  2. What if you eat at a Restaurant, where you can't know all the ingredients or the exact amount of each ingredient in a dish? Any tips on how to estimate the calories?

  3. thank you for this video👌🙄 this app totally helps alot my obgyn recomanded this for me since I have pcos and need to lose weight I just did not understand so well about the scanning and if I just ate a small amount or all but still was good with the calories lol

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