Weight Loss




★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ MY POINT SYSTEM MEAL PLAN: http://guides.liezljayne.com/guides/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s

12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
WHAT I EAT / WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=JhLLf_GAPW4


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/



I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

This video on this page is automatically generated content related to “weight loss questions”. Therefore, the accuracy of this video on this webpage can not be guaranteed.


  1. Hey guys! Hope you enjoy todays video – I'm sharing my daily weight-loss routine, and also some easy habits that you can use to lose weight. Sorry this one is a little bit on the long side, I edited it as much as possible (to make it as short as possible) – but I felt that there was a lot that I wanted to share in this one.
    I will try my best to keep videos shorter for you guys in the future! But you will notice that I added the times for when each new habit starts (this way you can skip forward to the next one if you want to).
    Anyway, I hope that you find it helpful! Love you XO

  2. tip: if you want to drink more water easily, drink 4 bottles, and add some no sugar lemonade sirup to 2 bottles of your water. no calories but really tasty!

  3. I`ve been utilizing this diet “Yamzοkο Weebly” (Google it) for a couple of weeks now and so far I really like them! They give me a lot of energy and also control my desire for food, but I don`t crash when they wear off which I love, and they don`t make me jittery. I have not changed anything else I am doing and also have dropped 7 lbs. .

  4. i've tries tons of diet and meal plan and none of them worked on me…..complicated to count, lots of product to buy in powder that taste awfulll and thousands of dollars spent away and then i saw one of your vidéo….i just ordered the bundle and i will try your recipe BECAUSE it seems simple, tasty and truthfully you dont look like someone who will try to make money over my journey….Your advice are honest and you only relly on good healthy food. I really hope it work for me this time !

  5. Thank you for the tips! 🙂
    Also, can someone tell me what song she used in the beginning of the video, please? 🙂

  6. I'm amazed in what you are saying about eating the right foods . I'm in my early 50s .I'm interested in doing this plan eating healthy . I need to lose weight .

  7. Thank you for being so thoughtful! I really appreciate the small box showing the next habit and the time to skip ahead to. Thanks!

  8. I tried eating so many different meals since I stared my health journey and I would feel like it's a lot of food but then I'd still feel hunger pains later. I realized I needed way more protein than I was getting to feel full. I always feel more satisfied when I add a good amount of protein to at least two meals in the day. Which is even harder since I'm vegan. Lots of tofu lol. It's just so funny how different everyone is some people are full on carbs and good fats but I NEED PROTEINNN

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