Weight Loss

Mindful Eating with Mayo | Karen Mayo | TEDxWilmington

Mindful Eating with Mayo | Karen Mayo | TEDxWilmington

Mindful Eating with Mayo | Karen Mayo | TEDxWilmington

Karen Mayo speaks at a 2015 TEDx event in Wilmington, Delaware.

Karen Mayo, the author of Amazon best seller, “Mindful Eating” has guided numerous people to losing inches, pounds and medications through better eating habits. She is board certified Integrative Nutrition health and lifestyle coach, licensed personal trainer, and a member of American Association of Drugless Practitioners. As a natural whole foods chef Karen fulfills her passion of partnering with people who are committed to improving their health and lifestyle of their families.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

This video on this page is automatically generated content related to “weight loss mindful eating”. Therefore, the accuracy of this video on this webpage can not be guaranteed.


  1. I love her shares in this talk! Mindful eating is so important… and striving for real balance inside… not perfection, balance. 🙂 Love it! Hop over to see more about mindful eating on my channel. 🙂

  2. Interesting concept and good information, but the talk wasn’t great. She’s so awkward and monotone that I wasn’t engaged.

  3. My Takeaways:
    1) check pH: 80 alkaline/20 acid
    2) Mindful eating: use senses, smell, taste saliva(chew 20x): sit silently, feel: be aware of how it makes you feel during, after, before

  4. It’s okay! Anxiety can get to the best of us… and I relate to this ted talk a lot. Good job getting your points across! It would have been easy to just walk off stage but you pulled through!!! That’s awesome!

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