Weight Loss

Meal Prep For Weight Loss – Breakfast, Lunch, Dinner, and Snacks – 1600-1700 Calories

Meal Prep For Weight Loss – Breakfast, Lunch, Dinner, and Snacks – 1600-1700 Calories

Meal Prep For Weight Loss - Breakfast, Lunch, Dinner, and Snacks - 1600-1700 Calories

Meal plan for losing weight and burning fat! This is a delicious and easy meal plan to help you reach your weight loss goals. All groceries and meals below.

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Groceries
– Turkey Breasts Cutlets (.68)
– Top Round Steak (.11)
– Green, Orange, and Yellow Bell Pepper (.19)
– Banana Peppers (.99)
– BBQ Sauce (.49)
– Walden Farms Syrup (.79)
– Zesty Italian Dressing (.49)
– Black Beans (.89)
– Kidney Beans (.69)
– Cannellini Beans (.89)
– 2 Oikos Greek Yogurt (.00)
– Frozen Sweet Corn (.88)
– Sharp Cheddar Cheese (.49)
– Romaine Lettuce (.99)
– Bananas (.86)
– Blueberries (.99)
– Cherry Tomatoes (.49)
– Avocado (.99)
– Cilantro (.69)
– Red Onion (.71)
– White Onion (.87)
– 2 Cucumbers (1.18)
– 3 Sweet Potatoes (.77)
– 12 Large Eggs (.49)

Total Cost:.61

Breakfast (Recipe made 6 servings, macros below are for 1 serving)
– Banana Nut Bread
Protein (g):6
Carbs (g):31
Fat (g):13.5
Total Calories:269.5

3 Meals (Lunch 1)
– 3 Bean Salad
– 4-4.5 oz. Turkey Breast Cutlets
Protein (g):44
Carbs (g):44
Fat (g):10.5
Total Calories:446.5

3 Meals (Lunch 2)
– 3 Bean Salad
– 1-1.5 oz. Avocado
Protein (g):17
Carbs (g):47
Fat (g):15
Total Calories:391

3 Meals (Dinner)
– 4-4.5 oz. Top Round Steak
– 4-5 oz. Sweet Potato
– Side Salad
– Romaine Lettuce
– Red Onion
– Banana peppers
– 2 tbsp. Balsamic Vineagrette Dressing
Protein (g):33
Carbs (g):33
Fat (g):15
Total Calories:399

Snack A
– Hard-boiled Egg
– 1 Cup Cucumbers
– 1/2 Cup Blueberries
Protein (g):7
Carbs (g):20
Fat (g):5
Total Calories:153

OR

Snack B
– Oikos Greek Yogurt
– 1/2 Cup Blueberries
– 1 Cup Cucumber
Protein (g):16
Carbs (g):33
Fat (g):0
Total Calories:196

*Macros for recipes are factored by adding up all ingredients and dividing by number of meals*
*Extra Virgin Olive Oil is factored into the calories*
*All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*

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This video on this page is automatically generated content related to “weight loss meal plans men’s health”. Therefore, the accuracy of this video on this webpage can not be guaranteed.

18 Comments

  1. Thank you for Video keep it going
    I'm on a 2000 calorie diet and I thought my 2000 calorie diet was good lol until I saw your video Wow nice…Thank you

  2. Interesting way of doing the eggs. 30 minutes in the oven!! Banana bread looks soo delicious 😋 Everything looked delicious!! You rock !! Thanks for sharing 👍🌻

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