Weight Loss

Mayo Clinic Minute: Why losing weight can slow your metabolism

Mayo Clinic Minute: Why losing weight can slow your metabolism

Mayo Clinic Minute: Why losing weight can slow your metabolism

You’re ready to lose weight so you go on a diet. The pounds pour off for awhile. But suddenly the weight loss seems to lose steam. Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program and author of the Mayo Clinic Diet Book, calls it a weight loss plateau. But he also says there are ways to get past it.

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