Weight Loss

Macros for Losing Weight: Weight Loss Calculator (Carbs, Fats, Protein)

Macros for Losing Weight: Weight Loss Calculator (Carbs, Fats, Protein)

Macros for Losing Weight: Weight Loss Calculator (Carbs, Fats, Protein)

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16 Comments

  1. I'm 200 lbs, I lift and I look like I lift, but I'm fluffy. Can't see abs. Trying to cut, been eating 1700 calories (weighed everything, measured & counted, entered into MyFitnessPal, without fail) for 2 weeks and I haven't budged on the scale. Heavy full body lifting 3x a week with 2-3 light sessions with my home weights on 'off days'. Why the hell am I not losing weight?!? Help!

  2. You were the very first fitness YouTuber I watched and I can say this video was on of your top two ever. Super informative,to the point and even example given. Good job chef buff and thank you.

  3. We only tried this weight reduction eating plan after my close friend bragged concerning this. She was able to shed 17 pounds. Take a look at “sowo hope site” on google.

  4. I read many great reviews on the internet about how Leanpekrone Diet Plan can assist you lost crazy amounts of fat. Has any one tested out this popular lose weight secrets?

  5. If I'm cutting, is it possible that I can just count protein and overall calories? As long as I'm getting enough protein, say 1 gram per pound of bodyweight, and Im staying at a caloric deficit, will it really matter if I get the rest of my calories from carbs or fat? I mean, you are in a deficit, so there shouldn't be any fat gain if I were to eat 300+ grams of carbs as along as Im in a deficit, right?

  6. Can any bro help a bro out? I've done the math and figured out my macros and calories for the beginning. My question is about the concept of lowering calories as I progress. Am I correct in assuming protein and fat remain the same until I reach my goal weight ? I'll only be dropping carbs ?

    Also, the calories decrease as my weight decreases. So I only adjust the calories when I'm no longer losing weight?

    Thanks, guys.

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