Weight Loss

Macros: Explained! Mind Over Munch Kickstart 2016

Macros: Explained! Mind Over Munch Kickstart 2016

Macros: Explained! Mind Over Munch Kickstart 2016

What are macronutrients? Why do people track macros? Learn the basics of calories, fat, carbs and protein so you can make healthy choices!

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USDA Recommendation Info Links

http://www.nal.usda.gov/fnic/DRI/DRI_…

https://iom.nationalacademies.org/~/m…

http://www.livestrong.com/article/276…

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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19 Comments

  1. The simple idea of “mind over munch” has helped me lose over 53 lbs so far. Real talk. Your videos are the best. Thank you for helping me become a healthier and happier me!

  2. This is first video in a long time where I did not go straight to comments and not paid attention to the video. I’m so glad I just focused very informative!

  3. Great information but for the love of God turn down that obnoxious music. It sounded like you were having to yell over it.

  4. I actually try to eat as little fiber as possible because fiber actually makes me constipated and it makes food pretty calorie light which doesn't work for me.

  5. Can someone help understand the following…
    A nutrition label says:
    Total Carbs – 15g
    Sugar – 5g
    Dietary fiber – 2g
    So… what are the remaining 8g of carbs if none of these two?
    Thanks!

  6. Just some feedback this shit song in the back ground and you speaking a million miles n hour leads to it being difficult to absorb this info

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