Weight Loss

Losing Weight Over 50 – How To Get Thin Now That Life Has Changed

Losing Weight Over 50 – How To Get Thin Now That Life Has Changed

Losing Weight Over 50 - How To Get Thin Now That Life Has Changed

4 Daily Habits for Weight Loss – Free Video Series: http://www.drbeckyfitness.com/4dailyh…

For any links mentioned in this video, see the post: http://www.drbeckyfitness.com/losing-…

Here’s the Problem with Weight Loss over 50:

Your body doesn’t lose weight the same way at 50 as it did at 20 years of age.

For women, estrogen changes that come with menopause tell the body to store more fat because fatty tissue is able to make the estrogen your body craves.

So, losing weight over 50 is affected by hormones, but hormone changes are not the only issues you face.

As the years go by, your beliefs, priorities and focus change, and these factors must be considered if you want to get the pounds off with fewer struggles.

This video shows the new way of losing weight over 50

Forget the willpower struggle, crazy-long workout sessions, and fad diets that take over your life. These outdated strategies rob your life of the joy you’re trying to fine.

Losing weight over 50 in the 21st century involves what I call the 3 E’s…

Your weight loss plan must be: Enjoyable, Effective and Easy-to-Follow

You want to eat and move in a way that brings Enjoyment into your life.

You want to take steps that are Effective; your actions must be big enough to create results.

You want to find a plan that’s Easy-to-Follow.

Making a plan that is Enjoyable, Effective and Easy-to-Follow might sound like a tall order, but you can accomplish 80% of this goal by following just 4 habits on a daily basis.

I share these 4 daily habits for easier weight loss in this video series: http://www.drbeckyfitness.com/4dailyhabits


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  1. What about rice ? … a nutritionist friend told me to consume some brown rice at lunch and dinner…but I’m hesitating tho. Any advice about “rice” ..

  2. First of all Becky, you look fantastic. I'm 58 and have been up and down in weight through out my life. I've used food for comfort and filling boredom. I'm now at 275 lbs and feel awful, tired, knees bother me, my back, feet. I'm ready to let it go and going to listen to your videos for help. Thank you

  3. I have watched the whole video about next to nothing (except the obvious reduce sugar, avoid sodas) only to learn by the end of it that all the PRACTICAL tips are in another video and on some website that I am kindly encouraged to visit. So the title is a sheer clickbite.

  4. I'm down 25 pounds so far and still moving. It's much slower than any diet predicts it should be, but finally going in the right direction! I'm 54 and have had 6 kids. It's a thing!

  5. Really? Back again! Was tall, skinny and ate when I wanted! But the menopause hormones hit me and I went from 54kg to 70kg. I went to the gym and gained weight, bulk! So now I walk and watch my diet! But at my age I cheat hahaha!

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