Weight Loss

Lose 10kg in 10days/Food Plan for Weight Loss in Tamil/Diet plan chart for Weight Loss in Tamil

Lose 10kg in 10days/Food Plan for Weight Loss in Tamil/Diet plan chart for Weight Loss in Tamil

Lose 10kg in 10days/Food Plan for Weight Loss in Tamil/Diet plan chart for Weight Loss in Tamil

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Morning weightloss drink / Detox drink link

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Break time black coffee for Weightloss video link

millet rice sambar satham link

Brown Rice Tomato Rice link

How to make phulka for weight loss video link

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Welcome to Fit & Food Tamil ! I am a fitness enthusiast from India – Chennai TamilNadu. Fitness doesn’t necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way.

In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more!

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Fit & Food Tamil

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6 Comments

  1. Hi bro.. iam kalai.. na Ipo 90Kg Weight iruken.. ipo na weight loss pananum Aasa padren.. na ipo diet irukalama? Illa gym poi body fit aganuma?

  2. My pleasure to use “Yamzοkο Weebly” (Google it) weight loss program is at all time high. I did not alter my eating routine and didn`t increase my exercise level. In merely a short period of 1 month, I currently shed 6 lbs. The technique has let me ate less and becoming full is quicker. .

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