Weight Loss

Keto Recipe – Lemon & Rosemary Roasted Chicken Thighs

Keto Recipe – Lemon & Rosemary Roasted Chicken Thighs

Keto Recipe - Lemon & Rosemary Roasted Chicken Thighs

One of my favorite spices is rosemary, and I love to add it to everything I can. Unfortunately, though, not many people I cook for enjoy it like I do. So, I decided to try to make it more palatable for the others around my house and give it a bit of a twist. These lemon and rosemary roasted chicken thighs have a flavor combination that everyone can enjoy.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/lemon-rosemary-roasted-chicken-thighs/
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Ingredients:

6 medium boneless skinless chicken thighs
1 tablespoon minced garlic
3 tablespoons olive oil
2 large lemons
2 tablespoons fresh thyme
1 ½ teaspoons dried rosemary
1 ½ teaspoons dried ground sage
½ teaspoons ground black pepper

Nutrition Summary:
Per serving with sauce, this comes out to be 538.33 Calories, 27.54g Fats, 5.71g Net Carbs, and 58.94g Protein.

Music: “Hurry” by Birocratic (http://birocratic.bandcamp.com)
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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http://www.ruled.me/30-day-ketogenic-diet-plan/

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11 Comments

  1. that's pretty high in fat…. 3 tbsp of olive oil = 30g fat + 14g chicken fat per 100g, that looks like more than 1 kg of chicken so that's A LOT of fat damn

  2. This looks delicious! As a matter of fact I'm doing the keto diet and my chicken is in the oven as I am typing this. I just have one concern when it come out.. is the seasoning spread out evenly? Because I did not season the bottom part with anything just the top part just like in the video. Is that okay?? Thank you very much for this LOVE your channel!!

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