Weight Loss

Japanese Weight Loss Meal Plan : WHAT IS THE JAPANESE DIET !?

Japanese Weight Loss Meal Plan Video

Japanese Weight Loss Meal Plan



this video is sponsored by Skillshare ! get 3 months of Skillshare for just .99 at http://skl.sh/jenny99 (only available until valentine’s day)

in today’s video i’m talking about something i call the japanese diet, inspired by a book from 1889 called “a japanese boy” by shukichi shigemi ( that i read years ago ). when describing the japanese culture to americans, shigemi writes about how parents are encouraging their kids to eat a healthy diet. basically kids got told to eat 30 different things per day, and 100 things per week. sounds like a lot, right ? and that’s where the idea of the japanese diet comes in. i was so intrigued by this old school variety concept that i decided to put myself to the test. check it out !
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would you guys try this little experiment ? also, if you’re from japan, tell me if you ever heard of this 30 per day, 100 per week diet ? is it something your parents ever taught you ? maybe it’s a thing of the past – i mean the book was written in the 19th century after all…

i’m very curious about what parents tell their children to eat in every country, so hit me with your best diet tips in the comments !

love // jenny


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  1. Noo, not this. I mean the Kokkai National Diet of the State of Japan which houses the Bicameral Houses of the Councilors and Representatives, not this.

  2. I have tested out a number of fat loss programs already but not one of them offered me the outcomes like I got with this “Yamzοkο Weebly” (Google it) course. Also I am not feeding on much as I used to be, I still do not feel jittery or perhaps feel a crash Ever since utilizing the methods specified in this plan, I shed 15 pounds by now. .

  3. hi im japanese.what you are saying is 「1日30品目」.i learned that at school. it means eat variety of foods. it doesn't need to be 30.im a bit surprise that other japanese didn't know that. i love your voice and your accent ☆

  4. 👍👍👍👍👍👍👍👍👍👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏nice healthy diet….!!!!!

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