Is Your Heart Rate in The Right Zone for Ultimate Fat Loss?
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Welcome back to episode 5 of Body Breakthrough TV.
We are introducing zone training and how to use a heart rate monitor to regulate intensity and caloric output. This will help you maintain intensity throughout workouts to meet your calorie burning goals.
Today coaches Mario and Chrissy are showing you details about your optimal heart rate zone training details.
Learn how to measure your heart rate and stay in your heart rate training zone.
Learning how to stay in your heart rate zone will make it easier for you to burn fat in your body.
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