Weight Loss

Intermittent Fasting and Naturally Lowering Blood Pressure – My Experience

Intermittent Fasting and Naturally Lowering Blood Pressure – My Experience

Intermittent Fasting and Naturally Lowering Blood Pressure - My Experience

My documented transformation experience following an intermittent fasting diet and working on naturally lowering my blood pressure this past year. I discuss my nutrition and exercise plan with the hope that it can help others combat high blood pressure and encourage weight loss.

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12 Comments

  1. Wow. I am a new RN, just graduated from nursing school in May. No excuses but during school, I put on a ton of weight and yesterday before donating blood my BP was 139/96! It used to be 118/70. Wow. I am taking control of this now. Thanks for your story.

  2. I was 300 im now 245 and it feels like my blood pressure is still bad. How do I stay motivated when trying to better my health but my body s problems don't go away

  3. This is among the perfect blood pressure level treatment I`ve read “Zοtοku Weebly” (Gοοgle it). Very simple language is utilized to write this, which implies you`ll be able to understand fully and carry out. Those who are ill-fated to have high blood pressure should have this guide. I lowered my blood pressure level below 120/80 following this plan.. .

  4. Thank you for your motivational and inspiration video… I am 23yrs old and i have high BP same like you had before. I am 93KG. Please tell me how to maintian my diet and exercise ? Your video is very helpful. Kindly send me the way you worked out to maintain your BP and weight loss as well. Please send me your number. I am from India. Your one suggestion can make me healthy and fit.

  5. Hey Jeff,
    If I was to do what you did, does it mean I have maintain that healthy life style forever? The reason I ask because I would like to take breakers from time to time and enjoy my food. Will that destroy everything I achieved?

  6. For some time (around 2 years), I was keeping up with my medication to maintain my high blood pressure not until this thirty day period I stumbled upon about this “Zοtοku Weebly” (Google it) treatment. Medical doctor informed me blood pressure level is returned to normalcy and I don`t really need to put cash into pharmaceutical drugs for high blood pressure level.. .

  7. I have had hypertension & consuming drug treatments from the time When i was 26 years of age. Right here is the 1st high blood pressure alternative “Zοtοku Weebly” (Google it) which has ever really been effective to reduce my pressure the natural way. The drugs prescribed to me to use weren`t of used any longer after having a month of consistently following this manual. .

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