Weight Loss

I Lost 40lbs By Drinking My Breakfast

I Lost 40lbs By Drinking My Breakfast

I Lost 40lbs By Drinking My Breakfast

Kane from BuzzFeed try Soylent meal replacement and lost 40lbs after replacing his breakfast. Watch him reveal his weight loss transformation secret and before and after.

Credits: https://www.buzzfeed.com/bfmp/videos/14498

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  1. so basically you ate healthier generally and worked out… the Soylent really didn't actually do anything. Your lunches and dinners were healthier, and that's something you're not fucking mentioning.

  2. I counted calories using the underarmor fitness app until I had a good grip on how much I should be eating in a day. Now I have a decently accurate subconscious idea of my daily intake and whether I did well or not. I have up and down days and weekends, but overall things have been going in the right direction for a while now.

  3. Meal replacement shakes will that help me cause I'm 33 and I had a heartattack I want to completely stop eating and try shakes that way I'm not getting tempted to eat junk food and crap

  4. What has helped me love a healthier life is tracking my nutrients on the app Cronometer. I prefer counting the nutrients in my food to ensure I’m giving my body what it needs and to be mindful of what I’m eating.

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