Weight Loss

I Loss Weight Quotes : Weight Loss: 5 Behavioral Strategies for Success

I Loss Weight Quotes Video

I Loss Weight Quotes

Weight Loss: 5 Behavioral Strategies for Success

Weight Loss: 5 Behavioral Strategies for Success

Mayo Clinic hosted an interactive webinar that will reveal 5 behavioral strategies to help you successfully lose weight and keep it off. Matthew M. Clark, Ph.D., Clinical Health Psychologist and Professor of Psychology, and Brooke L. Werneburg, Resiliency Specialist at the Mayo Clinic Healthy Living Program, discussed how to break the cycle of weight loss and regain, tips to prevent relapse, how to overcome your obstacles, and how to implement a motivation plan–a key component for healthy weight loss and maintenance. A live question and answer session followed the presentation. 

To view event page: http://connect.mayoclinic.org/discussion/interactive-webinar-weight-loss-5-behavioral-strategies-for-success/

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6 Comments

  1. This was brilliant and really addresses mindset and behaviour. Its the first time i am addressing these issues. Excellent insight. Thank you so much.

  2. I've been constantly watching weightloss videos (informative, meditations, affirmations etc…) this one was very helpful! Thanks so much. Some of my favorite ideas from this video was focusing on how my life has improved rather than weight loss. That really resonated with me. Also the:
    *small attainable goals
    *clinically tracking your progress
    *experimenting
    Thanks again

  3. Just wanted to say this video helped me to plan for my goal and keep me motivated. Thanks for the upload.

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