Weight Loss

How to lose weight on a vegan diet

How to lose weight on a vegan diet

How to lose weight on a vegan diet

For many people who make the switch to a vegan diet, weight loss is inevitable. However, just because it’s vegan doesn’t mean that it’s healthy 🙂

In order to lose weight and maintain your bodies ideal weight you need to:
1. Have a nutrient dense diet. Base your meals around vegetables, especially greens.
2. Avoid or limit oil, and opt for the whole food.
3. Don’t eat processed vegan foods.
4. Eat fermented foods like kimchi, sauerkraut, miso, tempeh, etc…
5. Get plenty of sleep, and stay avoid stress as much as possible.

Click here for my favorite nutrient dense and nourishing vegan weight loss recipes: http://sweetpotatosoul.com/2014/07/qa…

For more great free recipes visit:
http://www.sweetpotatosoul.com and
http://www.sobuddhalicious.com

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12 Comments

  1. Losing weight for me was a dream. So I followed the weight loss expert instructions, you can see the method here: weightlossin3weeks. com (Google it) I managed to lose 20 pounds in 4 weeks, I am so happy 💕❤💛💚

  2. Jenne, I just wanted to share with you that I received your cookbook as a Xmas gift from my niece. She had no idea that I followed you on IG. I was so blown away! Love, love, you and the book!

  3. Veganism COMPLETELY changed my life. I lost a lot of weight, got way happier and energetic than ever, and saw life through a new peaceful perspective. Definitely the best decision I ever made.

  4. Hi there …..love your simplicity, and certainly your channel. I am a newbie to plant-based diet HAVE A SERIOUS PROBLEM with being bloated all the time and my "number 2" is so loose all the time to an extent that I have to be in the vicinity of a toilet all the time …..sorry for being so straightforward but I am suffering …..HELP PLEASE

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