Weight Loss

How to Lose 2 Pounds Per Week

How to Lose 2 Pounds Per Week

How to Lose 2 Pounds Per Week

Watch more Weight Loss Tips videos: http://www.howcast.com/videos/218396-How-to-Lose-2-Pounds-Per-Week

Always consult a physician before attempting to do any exercise or diet plan.

Step 1: Reduce calorie intake
Reduce your calorie intake. One pound of fat contains approximately 3,500 calories. To lose two pounds per week, you will have to burn or decrease your daily calorie intake by 1,000 calories.

Step 2: Exercise
Exercise for 30 minutes a day to burn calories and build muscle. The more muscle you have, the more calories you burn.

Step 3: Drink water
Drink plenty of cold water. It helps increase your metabolism. Six to eight glasses a day is recommended.

Avoid drinking high-calorie sugary beverages such as sodas, juice, sports drinks, and alcoholic beverages, which contribute to weight gain.

Step 4: Eat fruits and vegetables
Eat a low-calorie, low-fat diet. Choose foods high in fiber such as fruits, vegetables, and grains to help you feel full longer.

Step 5: Limit portions
Watch your food portions, especially with foods high in calories and fat.

When dining out, ask your server to portion half your meal in a to-go container so you’re not tempted to overeat.

Step 6: Eat breakfast
Eat breakfast. It gives you energy, jumpstarts your metabolism, and helps keep you from overeating later in the day.

Did You Know?
Being overweight puts you at a higher risk of developing heart disease, diabetes, and certain types of cancer.

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  1. I lost 20 pounds in a month with little exercise, it's not that hard you just have to stop eating food that tastes good lol, I still have 15 more pounds to go, wish me luck!

  2. June 12th right now… I’m 13 and 5’5 and 130 pounds I wanna lose 10 by August
    week 1:
    week 2:
    week 3:
    week 4:

  3. Currently 15 yrs old 6”3 310 pound kid doing this should make me lose atleast 100 in one year, starting out from December all the way to next year December. Wish me luck dudes

  4. I’ve been trying to get healthier. I’m starting to eat right but sometimes its hard. I also have seen a small decrease in my weight by five pounds. This video tells me that in order to reach my goals, I must do everything healthily and continue forth a a healthy rate! Wish me luck! – Alexis💗

  5. Not really agree on the low fat part. Fat will keep you full longer as matter of fact. Having a decent amount of fat is pretty important.

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