Weight Loss

How to Burn 300 Calories in 15 Minutes with a Jump Rope [Crossrope]

How to Burn 300 Calories in 15 Minutes with a Jump Rope [Crossrope]

How to Burn 300 Calories in 15 Minutes with a Jump Rope [Crossrope]

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How to Burn 300 Calories in 15 Minutes with a Jump Rope [Crossrope]

So you want to learn how to burn tons of calories in a short period of time with a jump rope?


In this video, Dave Hunt from Crossrope shows you how to build a simple 15 minute, 3 round jump rope workout that will help you burn up to 300 calories in as little as 15 minutes.

If you have any questions, please leave them in the comment section below.

Or if you want to learn more about how to use the jump rope to achieve your weight loss goals, read here:



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  1. I get the get lean Crossropes in two days. Can’t wait until I can put my $8 set down and get going with these super jump ropes.

  2. I cant skip what is wrong with me, i land faster before the rope pass my feet, i started juming jacks burpies and plank pushup

  3. this is very true, when I was younger, I was skinner than my cousins and it was because of my obsession with jumpropping. I did it for hours every day, by myself and with a group where my friends would also jump in. I realized that was the only activity I got because once I stopped, I never touched the rope but got a hula hoop instead, I was obsessed with that for a year or so. I was in good shape but when I moved to Florida and with my cousins, I never touched these things again and that’s when I remember I started to gain weight. I hope to start this again because it is very satisfying after your heartbeat is in your ears and you are sweating but it’s fun.

  4. How effective would it be if I jump without jumping ropes but with same strength and mindset. Would it be same or if different than by how much ? please tell . Age: 21 , current weight: 88 , height: 5'10'' , body fat % around : 24 to 26 %. Would that be enough for you (@ crossrope jump ropes).

  5. 46 yrs old. I've lost 30 lbs over the last 2 years, sitting at 10% body fat now. Equation for Jump rope weight loss is Pace * Weight * Time – Pace is 0.089 (this is full out) fixing time at 15 minutes to burn 300 cal you would need to be 230lbs. Which I am not. To get 300 + Cal I need to jump for 20 minutes. I select 6, 3.5 minute songs and grab a drink in between tunes. Works great!

  6. three minutes of straight jumping. i get bored in 20 seconds and start doing tricks and eventually screw up .lol. its just too tempting to throw in crossovers and double unders in there. but ill give this a shot

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