Weight Loss

How Potatoes Can Help You Lose Weight

How Potatoes Can Help You Lose Weight

How Potatoes Can Help You Lose Weight

Here’s how you can eat potatoes and still stay slim!

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20 Comments

  1. Great potatoes made me feeling Great !
    For a 75 years old man, 6 feet tall, 140 pounds , and after eating potatoes for 6 weeks and 3 days I lost 20 pounds .
    Now I weigh 120 sexy pounds and look like a stick floating on the Mississippi River.
    I don’t need viagra anymore , thanks for the potatoes and cayenne pepper.
    My old Fartiends invite me to all their hotdog parties now , I always make sure I take my potatoes there to celebrate .

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  3. Heating & cooling only increases resistant starch by ~3% of total weight. It's a myth. And doesn't the colon absorb the fatty acids produced from RS? And if so then your calorie intake is exactly the same.

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  8. That includes any starchy carb. Just eat it cold. Like when I eat cold pastas I feel fine. If I eat hot pasta I get bloated.

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