How Much Weight Loss Walking Calculator Video
How Much Weight Loss Walking Calculator
If I walk 4 km daily with empty stomach and reduce my diet | How much Weight loss in a week| Results
This video is about If I walk 4 km daily with empty stomach and reduce my diet, will my belly fat reduce? If yes, in what time?
An average person needs around 2000 calories to maintain the body weight.
However, this depends on lots of factors like age, height, weight, daily activity levels, metabolism etc. You can use Basal Metabolic Rate Calculator to calculate the base rate calorie consumption.
Links are provided in the description below.
To lose weight you must burn excess calories than the calories you consume so that there is a calorie deficit.
If a person creates a deficit of 3500 calories in a week then half a Kg weight loss is possible within a week.
To Loose weight :
Its not the number of kilometres you walk, but rather the amount of calories burnt in a day, which involves food you consume, and work you do , age, height, weight, daily activity levels, metabolism.
Following habits will help to loose Weight lot more quicker :
1. Walk in wee hours :
Brisk walking on empty stomach, especially after waking up early in the morning will do wonders. If you’re brisk walking anytime during the day or night, make sure you don’t eat a major meal at least 2hours before you walk.
2. Eating the Right Food :
Reducing your diet won’t help until you eat right and that too at the right time. Have a hearty breakfast, a protein rich lunch and a dinner loaded with fibre & green vegetables.
3. Sleeping Pattern :
If you’ve a habit of going to sleep immediately after your dinner/lunch, you’ll gain weight as your food is not digested and all that is converted into fat.
4. Break your meal into small chunks and eat them in regular intervals of say- 2.5-3 hours.
Calories Calculator – http://www.calories-calculator.net/BMR_Calculator.html
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