Weight Loss

How Many Carbs Should I Eat Per Day to Lose Weight?

How Many Carbs Should I Eat Per Day to Lose Weight?

How Many Carbs Should I Eat Per Day to Lose Weight?

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In this video we’re looking at how many carbs you should be eating per day to lose weight. Reducing the amount of carbohydrates you eat is one of the best ways to lose weight. It tends to reduce your hunger and cause automatic fat loss, without you having to count calories or control portions.

Further reading: https://authoritynutrition.com/how-many-carbs-per-day-to-lose-weight/

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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26224300

This video on this page is automatically generated content related to “weight loss calculator healthline”. Therefore, the accuracy of this video on this webpage can not be guaranteed.

10 Comments

  1. What an amazing video! Nobody's explained daily carb intake like this ever. Kudos to Authority Nutrition for this piece of work. This video is a must-see for those like me who are overloaded with information and doesn't how to distinguish one from another. Killer Job guys! And thanks a ton for the clarity you've provided.

  2. I've been doing low carb for 2.5 weeks and I've lost 13.6 pounds. I track my calories and carbs I stay at 1000 under my maintenance amount and between 50-75 carbs per day. It's been really easy and I didn't have the "low carb flu" for more than a day. With this kind of eating will I be able to see sustained weight lose the ought the year? Also, I am 35, male, 6' 4" and started at 450 pounds. I'm trying the lose the first 100 pounds by next April.

  3. I eat around 70g of carbs a day, with 30g of fat and around 50g of protein. I'm not very active, and I'm a teenager. Is this enough?

  4. Nice Video! Apologies for the intrusion, I would love your thoughts. Have you considered – Dinanlinson Elegant Figure Approach (probably on Google)? It is a good one off product for uncovering the secrets behind a highly effective low carb diet without the normal expense. Ive heard some super things about it and my m8 after a lifetime of fighting got cool results with it.

  5. Appreciate Video! Apologies for the intrusion, I am interested in your opinion. Have you considered – Dinanlinson Elegant Figure Approach (search on google)? It is a great exclusive guide for uncovering the secrets behind a highly effective low carb diet minus the normal expense. Ive heard some amazing things about it and my old buddy Taylor after a lifetime of fighting got amazing results with it.

  6. Nice Video! Apologies for the intrusion, I am interested in your initial thoughts. Have you considered – Dinanlinson Elegant Figure Approach (search on google)? It is a smashing exclusive guide for uncovering the secrets behind a highly effective low carb diet minus the headache. Ive heard some amazing things about it and my buddy at very last got cool results with it.

  7. This is just superb, I've been looking for "what is good to eat on a low carb diet" for a while now, and I think this has helped. Have you ever come across – Ronaliana Future Falbala – (do a search on google ) ? Ive heard some great things about it and my m8 got great success with it.

  8. Kudos for the Video! Forgive me for chiming in, I would appreciate your thoughts. Have you ever tried – Dinanlinson Elegant Figure Approach (do a search on google)? It is a smashing one off product for uncovering the secrets behind a highly effective low carb diet without the normal expense. Ive heard some interesting things about it and my mate finally got great success with it.

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