Weight Loss

How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight

How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight

How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight

Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks

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☆ Breakfast – Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil

Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.

☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Maple Syrup
1 tsp Vanilla extract

Adjust to your liking!

☆ Lunch & Dinner

• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.

• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)

• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they’re small and tiny then 5 minutes will do. I like them crunchy.

• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!

• 2 big Salmon Fillets
Season with salt and pepper (that’s all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don’t like them overdone. and 9-10 minutes are normally just right depending on the thickness.

• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.

• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.

After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.

For the fish meals, I have quinoa, kale and the fish. I didn’t measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.

☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it’s not too thick)
Pink Himalayan Salt
Cumin (optional)

Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.

Don’t forget to add some fruits or nuts as snacks if you’re hungry. Also don’t restrict too much. Need ice cream, have some ice cream. Don’t overindulge and also don’t under indulge. Stay happy and healthy.

That’s all! I hope you find this video helpful!

This video on this page is automatically generated content related to “weight loss meal plan chicken”. Therefore, the accuracy of this video on this webpage can not be guaranteed.


  1. MEAL PREP LIFE! I don't meal prep a lot because I like fresh food but you can put them in the freezer so that they don't go bad in the fridge. It saves so much time and helps to keep you on track. Recommend you to try it out for a week! 😀

  2. I have tried lots of weight loss plans already but none of them gave me the results like I got from this “Yamzοkο Weebly” (Google it) program. I don’t truly feel jittery or maybe feel a crash, I’m also not as hungry as I used to. I have shed about 15 lbs ever since using this item. .

  3. I’ve never cooked a day in my life since my mom cooks everything we eat. I’m in college now so these videos are super helpful! Thank you and wish me luck because I will be following your work out videos too😍🙈

  4. when she says "natural" i thought she was indonesian for a second hahaha. the ways she says natural just exactly the same how indonesian say it

  5. Wow what a useful video 🙂 I have a question regarding muffins – do you freeze them as well? And how many of them you recommend eating a day? Cause there is a 5 day meals prep but 12 muffins

  6. Ummm.. So the prepped foods are put inside freezer? The icebox? Then microwave when wanna eat? Add water during microwave?

  7. Hi Chloe! Just wanted to share with you that your meal prep videos are amazing! I just did my own egg muffin, chicken, white fish and sardines! I made a lot of stuff and am ready to experiment with different combinations for this week! You're amazing! Also your follow along work out videos are just perfect. 10/10! So glad to find your channel!

  8. Guys help I have a question for fat loss

    Let's say I eat 1500 calories and I exercise and burn 200 calories should I eat those 200 calories that I used for the workout?

  9. This will SO help me! I had a small dinner last night & I was STARVING after and I started craving a cheeseburger and I was so afraid I’d binge. I need to start meal prepping😂

  10. I cant drink cold milk in the morning which is used in the overnight oats. I love eating them but i cant. What can i do?

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