Weight Loss

How I Lost 30 Lbs FAST In 12 Weeks (The honest truth)

How I Lost 30 Lbs FAST In 12 Weeks (The honest truth)

How I Lost 30 Lbs FAST In 12 Weeks (The honest truth)

Hey guys! Today I’m going to be sharing exactly how I lost 30 Lbs in 12 weeks! THE HONEST TRUTH

PART 2 – What I ate in a day to lose 30 Lbs: https://www.youtube.com/watch?v=aIlj2O0eGQk

MY WEIGHT LOSS FITNESS ROUTINE: https://www.youtube.com/watch?v=l3A7-VKqUzU

MY CALORIE HACKS FOR FAST WEIGHT LOSS:

*THE 3RD PART OF THIS SERIES IS COMING SOON! Until then, here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=134s

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=614s

★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HNcRyMf4&t=25s

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=954s

★ 5 WEIGHT LOSS BREAKFAST IDEAS: https://www.youtube.com/watch?v=cvnShgiocwQ&t=322s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=316s

★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm1CNfno&t=9s

*This video in NOT sponsored – All opinions are my own.

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…

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★ WORKOUTS + FITNESS STUFF:

16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-workout-challenge/

MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essential-exercises/

BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=24s

Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz…

Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx…

Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1…

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN

This video on this page is automatically generated content related to “9 week weight loss”. Therefore, the accuracy of this video on this webpage can not be guaranteed.

10 Comments

  1. Hey, how much calories should I eat per day to lose about 13lbs ?? I’m 13years old female, I have 5’4” and 125lbs

  2. I have tried using every slimming guideline and also this weight loss plan “Yamzοkο Weebly” (Google it) is the one which is effective for me along with their products to burn off fat. Even I am not feeding on much as I was previously, I still do not feel jittery or feel a crash I have get rid of about 15 pounds ever since applying this item. .

  3. Just prep your meals know the ingredients and the calories so that you dont have to count you already know what your going to eat and the calories in them

  4. Love you! It’s okay! I’ve lived in the US my whole life and the “basic” American diet is so bad! Your story is so relatable and I just learned at 23 how to eat properly and sustainable. Your videos help so much! ❤️

  5. I want to loose 7kgs and I'm bad a will power, I'm starting with 1800cals and that's a lot but I'm a binge eater, I'm also doing only 3 meals and fasting for around 12-14hrs atm. Then I'm cutting to 1700cals in a month and try to extend my fast. I am also doing 3 days HITT cardio 2 days strength training all before breakfast so I am doing fasting workouts 🙂 slowly want to get to 1500 Cal's and get my body there slowly and only have my 3 main meals since the less often U spike Ur insulin the better 🙂

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