Weight Loss

HOLIDAY BURNOUT: FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)

HOLIDAY BURNOUT: FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)

HOLIDAY BURNOUT: FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)

Two fat burning workouts, perfect after the holidays:

PICK ONE OF FOLLOWING WORKOUTS:

Treadmill workout: (25min total)
– 5min incline walk (NO HANDS)
– Split 1: 30/30 sprints (30s on 30s off) 10rounds (10min)
– 5min incline walk (NO HANDS)
– Split 2: 20/10 sprints (20s on 10s off) Raise the speed

————

HIIT workout: (24min total)
30s on 30s off x 4 rounds

1. 180 degrees squat jumps (inspo @natacha.oceane)
2. Side to side mountain climbers into push-up
3. Back lunges into jump
4. Elbow to hand walk into back jump

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This video on this page is automatically generated content related to “weight loss programs on treadmill”. Therefore, the accuracy of this video on this webpage can not be guaranteed.

14 Comments

  1. Great fitness level, but the treadmill transition move is very risky,i would't try that ,and I loved the 180 squat 💪💪

  2. Girl id rather do squat jumps burpees mountain climbers whatever on the ground but no way im gonna sprint on the treadmill T.T

  3. Today I only managed to do the first part… after a month and a bit also putting on weight I am happy to say this video motivated me to get back on my grind. Little by little I will get there again

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