Weight Loss

Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)

Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)

Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)

The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one thing is not good.

Asian diet is mostly gluten and dairy free. The emphasize is to use natural real ingredients to cook. I’ll be sharing with some of my easy and simple favourite oriental dishes.

1) Breakfast – Fish Congee
2) Lunch – Egg Fried Rice
3) Dinner – Chicken Soba Soup Noodles

In my next video, I’ll be sharing 2 of my favourite Oriental snacks to complete this meal plan. Be sure to watch it.Do share your favourite meals with me in the comments below. All the best!

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11 Comments

  1. Hello Joanna I'm an over the road truck driver wanting to change my diet to Asian. I can cook on my truck but need single serving recipes and compact cooking devices to make this happen for me can you help guide me in the right direction

  2. I became so enthusiastic to test the diet program “Yamzοkο Weebly” (Google it). My very own diet plan and also my frequency of few exercises wasn`t modified and change. More than a period of 30 days, I dropped about 6 pounds. With the help of this method, I did notice that I ate less and filled up faster. .

  3. I'm trying to gain weight and I increased my rice consumption. I learned that's not good, and that I should actually increase the other things on my plate. Rice is so filling haha, but you're right too much of one thing is not good, especially rice.

  4. This is awesome thank you, I will try the soup Wednesday for dinner. My husband is Vietnamese he likes all kinds of food so I like to varey. Can you please give us some healthy Asian appetizers?

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