Weight Loss

FAT LOSS: SLOW VS FAST CUTTING (PROS & CONS)

FAT LOSS: SLOW VS FAST CUTTING (PROS & CONS)

FAT LOSS: SLOW VS FAST CUTTING (PROS & CONS)

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19 Comments

  1. Starting a 24 week slow cut today! However as I am up over 300 pounds, I expect fat loss to go at a rate of more like 1.5 to 2 pounds a week simply because I am not a small man. Goal of going from 306.6 to under 270!

  2. Hey Omar, cutting slowly seems like a good idea to me, but do you go about cutting differently if you're just trying to cut 1lb per week as opposed to a fast cut? For example, do you need to reduce your volume while training? Do you need to cycle your carbs? I want to make sure I can cut slowly but also as effectively as possible. Thanks.

  3. Hey omar I have been on 1800 calorie diet 90 gm protein since a month with cardio and i haven't lost a pound of weight till now ( maintenance calories = 2200 )

  4. really want to know bro, watching your old videos from 2014 to 2016 you had symmetry shredded & not as bulky muscles you have now.do prefer the new look of bulk look body with little bit of definition or old look of symmetry shredded & definition

  5. Is it true that you can regain all your lost muscle back quickly once you start eating maintanence again and lifting ?

  6. I just drink 1 L of egg white liquid per day witch contain 100g of protein and some biscuit. I lost 5 lbs per week, 2 weeks in

  7. Thanks for posting this!! I try not to get discouraged when the scale doesnt move as quickly as i want it to! I found out even though id weigh the same, only my body fat% would still go down which is awesome! Its taking longer for me to see results, due to it being substainable and an overall body recomp and lifestyle change, but im ok with that!!

  8. Why cut? You loose muscle and strength then you have to retrain. Sounds counter productive, in my opinion 12 weeks of poor training and muscle loss just to gain it back. Don't get you Omar.

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