Weight Loss

Fat Loss and Muscle Gain in a Caloric Deficit, with Todd Miller | NSCA.com

Fat Loss and Muscle Gain in a Caloric Deficit, with Todd Miller | NSCA.com

Fat Loss and Muscle Gain in a Caloric Deficit, with Todd Miller | NSCA.com

Learn how diet and strength training in the absence of aerobic exercise can be used to improve body composition through simultaneous fat loss and muscle gain. In this session from the NSCA’s 2016 Personal Trainers Conference, Todd Miller demonstrates how to use body composition and metabolism measurements along with popular food tracking apps and activity monitors to design individualized diet and exercise strategies.

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4 Comments

  1. He's either misinformed or intentionally misleading about the reasons why cutting out carbs and supplementing with fat helps with body fat reduction. Shame.

  2. I was hoping for a more scientifically base report as this topic of this title deserves much more attention. I would recommend reading the performance and body composition studies performed by Dr Stephen Phinney and Dr Jeff Volek. While their work is focused on outcomes of keto-adapted athletes, what is absent in this video is any discussion of hormonal and enzymatic effects of the three macro nutrient groups, though the speaker approaches the topics but turns away from making any attempt, which is unfortunate. As for the reported outcomes, I’m very interested to know more about the exact compliance of the subjects, especially the remote clients. Again, great topic that deserves to be studied thorough scientific method.

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